Ingredients and steps for making red bean and yam porridge
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Adzuki bean and yam porridge is a very healthy porridge. The porridge we recommend today is suitable for autumn consumption. It helps us get rid of dryness and replenish qi. It is a delicacy that should not be missed. Let's take a look at the method of making adzuki bean and yam porridge. How to make red bean and yam porridge1. Ingredients for red bean and yam porridge Prepare red bean and yam porridge: 50 grams each of red bean, yam and rice.2. How to make red bean and yam porridge Step 1: Soak the red beans in clean water and drain them out. Step 2: Pour clean water into a casserole and bring it to a boil, then add the soaked red beans. Step 3: After washing the yam, remove the skin and cut it into cubes for later use. Step 4: Wash the rice and put it into a casserole, and stew it with red beans. Step 5: When the food is about 80% cooked, add the diced yam and simmer until it becomes soft and then serve.3. Cooking skills of red bean and yam porridge Red beans are not easy to cook, so soak them in advance and mix them with rice to make it easier to boil. The water after soaking the red beans can be reused and added to the rice to cook porridge. You can use more yam if you like yam. The ratio of ingredients to water determines the thinness of the porridge.4. Nutrition of red bean and yam porridge Red bean and yam porridge can promote digestion and absorption, and is a good food for nourishing the spleen and stomach. Red bean and yam porridge can remove dampness and replenish qi, which is especially good for women and promotes skin health. |
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