Ingredients and steps for making red bean and yam porridge
|
Adzuki bean and yam porridge is a very healthy porridge. The porridge we recommend today is suitable for autumn consumption. It helps us get rid of dryness and replenish qi. It is a delicacy that should not be missed. Let's take a look at the method of making adzuki bean and yam porridge. How to make red bean and yam porridge1. Ingredients for red bean and yam porridge Prepare red bean and yam porridge: 50 grams each of red bean, yam and rice.2. How to make red bean and yam porridge Step 1: Soak the red beans in clean water and drain them out. Step 2: Pour clean water into a casserole and bring it to a boil, then add the soaked red beans. Step 3: After washing the yam, remove the skin and cut it into cubes for later use. Step 4: Wash the rice and put it into a casserole, and stew it with red beans. Step 5: When the food is about 80% cooked, add the diced yam and simmer until it becomes soft and then serve.3. Cooking skills of red bean and yam porridge Red beans are not easy to cook, so soak them in advance and mix them with rice to make it easier to boil. The water after soaking the red beans can be reused and added to the rice to cook porridge. You can use more yam if you like yam. The ratio of ingredients to water determines the thinness of the porridge.4. Nutrition of red bean and yam porridge Red bean and yam porridge can promote digestion and absorption, and is a good food for nourishing the spleen and stomach. Red bean and yam porridge can remove dampness and replenish qi, which is especially good for women and promotes skin health. |
<<: Ingredients and steps for shrimp, chicken and asparagus congee
>>: Ingredients and methods of scallop spinach porridge
Recommend
The efficacy and function of the flower
The jasmine flower is a deciduous shrub that grow...
Origin of Red Grapes Storage Methods of Red Grapes
Recently, I saw that red grapes are on the market...
Difference between Quinoa and Millet
Quinoa and millet are both common food crops in o...
The efficacy and effects of safflower oil and the side effects of safflower oil
Safflower oil is a relatively rare edible oil. It...
Eggplant twice-cooked pork recipe tutorial
Everyone has eaten twice-cooked pork, but have yo...
How is the Chinese Embassy in Kuwait? Reviews and website information of the Chinese Embassy in Kuwait
What is the website of the Chinese Embassy in Kuwa...
How to drink Baileys How to drink Baileys
Baileys is an imported foreign liquor. Many peopl...
How to fry pickled mustard tuber
There are many ways to cook pickled mustard tuber...
Can pregnant women eat bitter melon? Can pregnant women eat bitter melon?
Bitter melon, also known as bitter gourd, has man...
Lotus seed and lotus leaf porridge
I don’t know if you have heard of lotus seed, wat...
Ingredients and cooking steps for mushroom, vegetable and shredded pork porridge
Shiitake mushrooms are a very good food. We can c...
Black fungus fried day lily step by step diagram
Stir-fried day lily with black fungus is one of t...
How to grow lilies? Tips on how to grow lilies
Lily is a beautiful flower that everyone likes. I...
How to make tiger skin green peppers How to pickle tiger skin green peppers
When the temperature is high in summer, many peop...
Ingredients and methods of tomato fish
Tomato fish is easy to make and tastes delicious....