The difference between fish oil and cod liver oil and how to take cod liver oil correctly

Fish oil and cod liver oil have similar names and are often sold in health food stores. They also look similar, mostly in the form of small bright yellow particles. Many people think of them as the same thing, but this is not true. Fish oil and cod liver oil are two fundamentally different substances. If you don't believe me, you can read with me the differences between fish oil and cod liver oil. I will also tell you how to take cod liver oil correctly.

The difference between fish oil and cod liver oil and how to take cod liver oil correctly

1. The difference between fish oil and cod liver oil

Fish oil and cod liver oil have different sources. Fish oil is the body oil of fish, which includes brain oil, liver oil and body oil. The most important nutrients in fish oil are DHA and EPA. It also contains a large amount of unsaturated fatty acids. After people consume it, it can lower blood lipids and prevent cardiovascular and cerebrovascular diseases. However, cod liver oil does not contain these ingredients. It mainly contains vitamin A and vitamin D, and its main function is to supplement vitamins for the human body.

2. Fish oil and cod liver oil are suitable for different people

Fish oil is a health product suitable for middle-aged and elderly people. It can delay aging and soften blood vessels, and prevent the occurrence of adverse symptoms such as stroke and memory loss in middle-aged and elderly people. Cod liver oil is suitable for children and adolescents in their developmental period. It can quickly provide them with vitamins and promote the healthy development of the body.

3. How to take cod liver oil correctly

If you want to supplement vitamins by taking cod liver oil, you must take it according to the dosage on the instructions. Do not take it in excess. If you take it in excess, you will get vitamin poisoning, which is very harmful to your body. In addition, if your body is seriously deficient in vitamin A or vitamin D, you cannot simply take cod liver oil to supplement it. You should consult a professional nutritionist in time and take some other health products and medicines according to professional guidance.