The advantages and disadvantages of eating carambola

Star fruit is a common subtropical fruit with a lot of nutrients. The benefits of eating star fruit are numerous. It can promote digestion, eliminate fatigue, quench thirst and relieve heat. Many people like to eat this unique fruit. However, be careful when eating it. There are also disadvantages to eating star fruit. Do not eat it in excess.

Benefits of eating carambola

1. Can increase the concentration of gastric acid

Star fruit tastes slightly sour because it contains a lot of acidic ingredients such as oxalic acid and citric acid. After these ingredients enter the human body, they will first increase the concentration of gastric acid, which can improve the stomach's ability to digest food. People with poor digestive function or those who feel greasy after eating too much greasy food can eat star fruit to promote digestion.

2. It can reduce inflammation

Star fruit contains a lot of volatile ingredients such as sugars and vitamin C, which can help treat symptoms such as oral ulcers and pharyngitis. It can help reduce inflammation and accelerate the recovery of the inflamed area. At the same time, people with toothaches can also eat more star fruit, which can help eliminate inflammation at the root of the tooth. Especially in summer, it is easy to get angry, bleed, and treat toothaches and oral ulcers. Eating star fruit is very suitable.

Disadvantages of eating carambola

1. Poisoning symptoms may occur

Star fruit is rich in various nutrients and has many benefits. However, star fruit actually contains toxins that can harm the human nervous system. If star fruit is not eaten correctly or consumed in excess, it can cause symptoms of poisoning such as hiccups and vomiting, and even worse, unconsciousness or even death.

2. Stones may occur

Although carambolas contain many nutrients, they also contain a lot of oxalic acid, which not only hinders the body's absorption of calcium, but also causes stones, because oxalic acid reacts with calcium ions to form stones. For patients with kidney disease, carambolas are especially not suitable. The harm of carambolas is something they cannot afford.