The efficacy and nutritional value of ginkgo hawthorn

Ginkgo and hawthorn are both special ingredients that can be used as both medicine and food. They are rich in nutrients and have excellent health benefits. However, their nutritional components and health benefits are different. Today, the editor will focus on introducing them to you so that you can have a comprehensive understanding of the effects of ginkgo and hawthorn.

The efficacy of ginkgo

1. Ginkgo can resist aging

Ginkgo nuts are rich in flavonoids and phenolic substances, which can effectively remove free radicals accumulated in the human body, inhibit the occurrence of oxidative reactions in the human body, and reduce the chance of free radical generation. Free radicals are an important factor that causes human aging. When their number decreases, symptoms of human aging will not occur. Therefore, eating ginkgo nuts can resist aging.

2. Ginkgo can calm the mind and regulate nerves

Ginkgo contains a variety of natural medicinal ingredients that can directly act on the human nervous and endocrine systems. It can calm the mind, regulate the nerves, and regulate the human endocrine system. It has an obvious therapeutic effect on Meniere's syndrome, which is currently prevalent in humans. Especially when people have Meniere's syndrome and accompanied by severe vomiting, you can directly take 30 grams of ginkgo and 6 grams of dried ginger, grind them together, divide them into four portions, and take them within two days.

The efficacy of hawthorn

1. Hawthorn can promote blood circulation and remove blood stasis

Hawthorn can invigorate blood circulation and remove blood stasis, and it has a significant alleviating effect on adverse symptoms such as poor blood circulation, irregular menstruation, and dysmenorrhea caused by blood stasis. When needed, you can directly slice the hawthorn, brew it with boiling water, and then add brown sugar for seasoning.

2. Hawthorn can promote the digestion of fatty foods

Hawthorn can remove grease and promote digestion. It contains a large amount of acidic components and decomposing enzymes. After these substances enter the human body, they can not only promote the secretion of gastric juice, but also accelerate the decomposition and metabolism of fat in the body. When people usually eat meat ingredients, eating some hawthorn in moderation can reduce the burden on the stomach and intestines, and it can also play an important role in strengthening the stomach and digestion and protecting the stomach and intestines.