What are the advantages and disadvantages of sweat steaming

Steaming is very common in life. It is both a leisure activity and a form of heat therapy. It is said that steaming originated in Korea. Until now, Korean steaming is still very famous and unique. So how to do steaming in daily life and what are the benefits to the body? Will frequent steaming have any harm to the body?

What are the benefits of sweat steaming

1. Detoxification and beauty

Detoxification and beauty are important benefits of sweat steaming for people. Because when people sweat steam, they can help cells to resonate, make human tissue cells more active, and promote blood circulation in the body. This can quickly excrete toxins deep in the skin, making people's skin delicate and smooth, and their complexion will get better and better.

2. Lose weight

The temperature in the steam room is relatively high, and people's body temperature will continue to rise. At this time, the body's metabolism will accelerate, and the rate of fat burning in the body will also increase a lot. Now people will consume a lot of calories in the process of steaming. After the heat and fat in the body are reduced, the weight will be significantly reduced, and the figure will get better and better.

3. Regulate endocrine

Regular sweat steaming can also regulate endocrine. It can make the body's endocrine organs get a good adjustment, improve the body's acid-base balance and hormone secretion. It has an obvious preventive effect on people's common diseases such as poor blood circulation, insufficient qi and blood, and low back and leg pain. Regular sweat steaming can effectively prevent sub-health.

What are the disadvantages of sweat steaming?

Although sweat steaming has many benefits to the human body, its disadvantages cannot be ignored. If people sweat steam frequently, the body will be easily infected with wind, cold, dampness and toxins. Because after sweat steaming, people's body pores will be in an open state. At this time, if the skin is suddenly attacked by cold air, the cold air will invade the body, causing various discomforts.