Nutritional value and efficacy of Brazil nut

Have you ever eaten Brazil nut? Do you know its nutritional value? Brazil nut refers to a tropical fruit that originated in Brazil. It is now widely planted in southern China and Southeast Asia. It is often called passion fruit or egg fruit in China. It belongs to the Passifloraceae family. Passiflora is a herbaceous vine. When Brazil nut is ripe, it is mostly purple-red in appearance and oval in shape. Because it has a mixed aroma of multiple fruits, it is called passion fruit. Brazil nut has an attractive taste and is rich in nutrition. The following is my detailed introduction to its nutritional value. Friends who want to eat Brazil nut can focus on it.

1. Improve the body's disease resistance

Brazil nuts are rich in nutrients. They contain a variety of essential vitamins and cellulose, as well as some proteins and a variety of trace elements that are beneficial to the human body. Moreover, their taste and aroma are particularly delicious, which can whet people's appetite. If people eat Brazil nuts in moderation, they can quickly absorb and utilize the nutrients they contain, which can promote body metabolism and significantly improve the body's disease resistance.

2. Cleanse the intestines and detoxify

Brazil nuts can cleanse the intestines and detoxify because they contain a large amount of super fiber. After entering the human stomach, this substance can thoroughly clean the inside of the human stomach and intestines, allowing the toxins and garbage accumulated in the stomach and intestines to be adsorbed on the surface of these fibers and then excreted from the body with urine and feces. In addition, people eat Brazil nuts to cleanse the intestines and detoxify without causing damage to the intestinal and stomach walls. After people eat them, they can effectively improve the absorption capacity of the stomach and intestines and promote the digestion and absorption of food by the stomach and intestines.

3. Beauty and skin care

Brazil nuts contain a variety of vitamins that are beneficial to the human body, among which vitamin E and vitamin C are relatively rich. These substances can promote the physiological metabolism of human skin cells, delay skin aging, nourish the skin, and beautify the skin. In addition, Brazil nuts are also rich in cellulose, which can reduce the body's intake of other high-calorie foods, improve the body's internal nutritional structure, prevent pigmentation, and reduce the formation of spots.