Nutritional value and efficacy of peach

Peach has always been a symbol of good fortune and longevity in life. In many areas, people like to call it "longevity peach" or "fairy peach". In fact, it is the fruit of the peach plant of the Rosaceae family. It has a beautiful shape and sweet flesh. It has been known as the best fruit in the world in history. Peach is available in large quantities in late spring and early summer every year. It is very popular in the market and can be eaten fresh. But when you eat peach, do you know what nutrients it contains? Do you understand its nutritional value? If you don't know, follow the editor to take a look.

1. Pectin

Peaches are not only sweet and juicy, they also contain a large amount of natural gum. After being absorbed by the human body, this natural pectin can directly enter the human intestines. It can absorb a large amount of water in the intestines, causing its volume to expand significantly. It can speed up gastrointestinal motility and promote the excretion of waste and toxins in the intestines. It can effectively relieve human constipation and prevent obesity.

2. Trace elements

Peaches contain a variety of trace elements that are beneficial to the human body. Substances such as calcium, potassium, zinc, and copper are the most important in peaches. Among them, the content of trace element potassium is relatively high. This substance can promote sodium salt metabolism in the human body, eliminate edema, and prevent high blood pressure. In addition, the trace element iron is also the most important in peaches. It is the main raw material for human blood production. Therefore, eating more peaches can replenish blood and prevent and relieve anemia.

3. Carbohydrates

Carbohydrates are the most important substance in peaches. They are also an important component of the human body. They can store and provide heat energy, maintain human brain function, improve memory, and promote intellectual development. In addition, carbohydrates can promote fat metabolism in the human body and accelerate the decomposition of toxins in the human body. They can prevent obesity, lighten spots, whiten skin, and nourish the skin.

4. Vitamins

Peach is also a fruit with a particularly high vitamin content. It not only contains vitamin C, but also vitamin A, vitamin B and other vitamin ingredients that are beneficial to the human body. It can promote the healthy development of the human body, and can also meet the body's normal work needs for different vitamins. In particular, after vitamin C is absorbed by the human body, it can also promote the regeneration and metabolism of immune cells in the human body, which can effectively improve the body's disease resistance.