The efficacy and function of dried longan

Dried longan is a favorite dried fruit ingredient for many people. It is a dried product made by air-drying the fruit longan. It can be eaten directly, cooked in soups and porridge, or used as medicine. It has excellent edible and medicinal effects and is a rare health-preserving ingredient. So what are the effects of dried longan? What are the benefits of eating it? Let me tell you in detail.

The efficacy and function of dried longan

1. Replenishing Qi and blood

Dried longan tastes sweet. It is rich in glucose and a large amount of sucrose, as well as rich plant protein and trace element iron. People can absorb sufficient calories after eating it. It can also increase the activity of hemoglobin in human blood and play a significant role in blood tonic. It can prevent human qi and blood deficiency and relieve human qi and blood loss.

2. Improve brain function and intelligence

The glucose, trace elements, zinc, phosphorus and other nutrients contained in dried longan can be directly absorbed and utilized by the human brain, which can increase the activity of human brain cells and prevent brain function decline. Regular consumption can promote intellectual development, improve memory, prevent brain fatigue, and make people's thinking clearer and their reaction ability more agile.

3. Calming the mind and strengthening the heart

Calming the nerves and strengthening the heart is also one of the important effects of dried longan. The trace elements potassium and iron it contains can promote hemoglobin regeneration, prevent palpitations, panic and insomnia caused by ischemia, and can effectively improve human heart function. Regular consumption can prevent myocardial ischemia and reduce the incidence of myocardial infarction.

4. Anti-fatigue

People usually eat more dried longan to enhance the body's resistance to fatigue. The glucose it contains can be quickly absorbed and utilized by the human body. Dried longan can also supplement the body with plant protein and a variety of minerals and amino acids. These substances can be converted into energy after entering the human body, which can promote body metabolism, speed up physical recovery, and keep people's physical strength in a relatively abundant state.