Pumpkin Sweet Potato Polenta

The nutrition of pumpkin, sweet potato and corn 565 porridge is quite good. If you are interested, please take a look at the content introduced by the editor below. I hope you like it.

Pumpkin Sweet Potato Polenta

Pumpkin Sweet Potato Polenta

Ingredients for Pumpkin Sweet Potato Corn Porridge

Sweet potato cubes, pumpkin cubes, cornmeal, brown sugar to taste

Pumpkin, sweet potato and corn porridge recipe

1. Mix cornmeal with cold water, wash and peel sweet potatoes and pumpkins, and cut them into dices. Then add cornmeal mixed with cold water, sweet potato dices and pumpkin dices into the pot and cook until soft.

2. Add brown sugar according to your taste when eating.

According to Economic Magazine, many years of research by several American universities and research institutions have shown that children under the age of three who drink corn porridge for breakfast have significantly better academic performance than other children when they grow up.

The institutions that conducted the research include the International Food Policy Research Institute, the University of Pennsylvania and Middlebury College.

Researchers fed children in Guatemala between 1969 and 1977 a breakfast of corn porridge mixed with skimmed milk powder and sugar, while others ate traditional British oatmeal. The researchers returned to Guatemala between 2002 and 2004 to collect information on test scores in schools. The results showed that those who ate corn porridge as children scored higher on tests of reading comprehension and non-verbal cognition.

Nutritional analysis of pumpkin, sweet potato and corn porridge

Corn contains a lot of nutritional and health-care substances, including carbohydrates, protein, fat, carotene, riboflavin, etc. Compared with staple foods such as rice and wheat, the vitamin content in corn is 5 to 10 times that of rice and wheat. Every 100 grams of corn can provide nearly 300 mg of calcium, which is almost the same as the calcium contained in dairy products.

Li Huiming, a professor of nutrition at Xiangya Hospital of Central South University, pointed out that corn contains high levels of glutamic acid, which can promote brain cell metabolism and has certain brain-boosting functions. Corn fat also contains a lot of vitamins, which is beneficial for preventing cell oxidation and aging, and is also beneficial for intelligence. In addition, the fatty acids in corn fat are mainly unsaturated fatty acids such as linoleic acid and oleic acid, which are also nutrients that are beneficial to the development of intelligence.

For teenagers, eating fresh corn regularly is very beneficial to their intellectual development, but it is not convenient for young children to eat corn, so it is more suitable for them to drink corn porridge.

The study also confirmed that the first three years after birth is a "window of opportunity" during which nutritional plans for children will have a greater effect on their intellectual development.

Ma Guansheng, deputy director of the Institute of Nutrition and Food Safety at the Chinese Center for Disease Control and Prevention, pointed out that academic performance is affected by many factors. Whether or not to eat breakfast and whether the breakfast is nutritious enough will affect children's memory and academic performance. Currently, the biggest problem with children and adolescents' breakfast is monotony. A rich breakfast should include four types of food: cereals such as steamed bread, noodles, and bread, meat, milk and dairy products, and vegetables and fruits.

For children who have been eating bread and milk for breakfast for a long time, it is okay to replace milk with corn porridge appropriately, but parents need to consider carefully that in addition to corn porridge and milk, they should also give their children more rich breakfast choices.