Steamed oranges: how to make them

I'm sure everyone has eaten oranges. They are sour and sweet and can provide the body with rich vitamin C. But have you ever eaten steamed oranges? This is a therapeutic way to eat oranges, which is said to prevent colds and relieve coughs. Its method is not complicated. I will tell you in detail later, and also let you know the specific effects of steaming oranges.

Steamed orange recipe

The method of steaming oranges is very simple. You can choose to add salt or sugar according to your taste. Before steaming, wash the oranges and cut them in the middle to expose the flesh. Then sprinkle the salt or sugar evenly on the flesh. Use chopsticks to poke a few small holes to dissolve the sugar or salt. Then steam them in a pot and you can eat them.

The effects and functions of steamed oranges

1. Prevent colds

If you add salt or sugar to oranges and steam them, they will produce a lot of volatile oil with a strong aroma. It can reduce inflammation and kill bacteria, clear away heat, and effectively improve the body's antiviral ability. Especially in the high incidence season of influenza, eating some steamed oranges can prevent influenza and reduce the chance of colds.

2. Relieve cough

Eating more steamed oranges on a regular basis can also effectively relieve coughs, because oranges as a fruit themselves have many functions such as detoxification, phlegm reduction, and lung clearing. During the steaming process, adding a small amount of table salt or sugar will allow the volatile oils and medicinal ingredients in the peel to be absorbed by the pulp, which can be better absorbed and utilized by the human body, eliminate inflammation, dilate the trachea, allow people to breathe smoothly, and significantly reduce cough symptoms.

3. Detoxification

Steamed oranges also have a significant detoxifying effect. Usually, they are best eaten after people drink alcohol. After consumption, they can speed up the decomposition and metabolism of alcohol in the body, allowing them to be excreted from the body as soon as possible, and the discomfort symptoms after drinking can also be alleviated.