Loquat weight loss method, how to eat loquat to lose weight

I believe some of my friends find the loquat weight loss method a bit unbelievable. Let me introduce this weight loss method to you.

Loquat Weight Loss Method

Loquat is rich in crude fiber and mineral elements. Every 100 grams of loquat meat contains 0.4 grams of protein, 6.6 grams of carbohydrates, and vitamin B1 and vitamin C. It is a very effective fruit for weight loss.

According to traditional Chinese medicine theory, weight loss should be based on strengthening the spleen, promoting diuresis, and resolving phlegm. Loquat has these effects, so it is a very good fruit for weight loss. The following introduces two ways to eat loquat:

Two ways to eat loquat

Loquat Paste

Ingredients: 500 grams of loquat meat, 600 grams of rock sugar.

Preparation method: Put rock sugar into boiling water and cook until it melts, then add loquat meat and continue cooking until it becomes a thick paste.

Loquat Porridge

Ingredients: 250 grams of loquat meat, 50 grams of glutinous rice, and appropriate amount of rock sugar.

Preparation method: Boil rock sugar in water, then add clean glutinous rice, cook until the porridge is cooked, then add the processed loquat meat and cook for 10 minutes.

Loquat can help you lose weight

The scientific name of loquat is "Eriobotrya Japonica". It is a dicotyledonous plant, an evergreen tree belonging to the Rosaceae family, and can reach a height of up to 10 meters. The leaves are oval, alternate, and serrated. The surface is shiny, and there are dense hairs inside. The white flowers that can emit fragrance begin to bloom in November. The fruits are in various shapes such as oval, oval, and round. In the season of ripening orange-yellow fruits with a strong fragrance from May to July, among the layers of green mountains in Dongting Mountain, the yellow loquats hang on the branches. Some people call them "golden pills" and some people call them "little golden hammers". Shen Zhou, a poet in the Ming Dynasty, said: "Who cast three hundred golden pills, and the body of the bullet is slightly wet with dew. From now on, there is no need to waste jade to fight against magpies, and there is also tin paste that soaks the teeth." The fragrant fruit is very valuable, and the seeds, leaves, and trunks also have many uses.