The efficacy and function of straw mushrooms. Steps of making straw mushrooms

Straw mushrooms are a kind of edible fungus with plump and tender flesh. They are delicious, nutritious, can reduce the three highs, and can prevent cancer. They are suitable for most people to eat. However, many people in life do not know much about straw mushrooms and do not know how to cook them to taste good. In fact, there are many different ways to cook straw mushrooms. I will write down its common methods and tell you how to cook straw mushrooms to taste the best.

The efficacy and effects of straw mushrooms

1. Improve human immunity

Straw mushrooms are high in vitamin C, which can promote human metabolism, improve the body's immunity, and enhance disease resistance.

2. Detoxification

Straw mushrooms have a detoxifying effect. When lead, arsenic, and benzene enter the human body, they can combine with them to form ascorbic acid and be excreted with urine.

3. Anti-cancer

Straw mushrooms also contain a kind of foreign protein substance that can kill human cancer cells. The crude protein they contain is higher than that of shiitake mushrooms, and other nutrients are roughly the same as those of woody edible fungi. They also have the effect of inhibiting the growth of cancer cells, especially for digestive tract tumors, and can enhance the vitality of the liver and kidneys.

4. Good for diabetics

It can slow down the body's absorption of carbohydrates and is a good food for diabetic patients.

5. Cool off

Suitable for consumption in the hot summer season, straw mushrooms have a certain effect in relieving heat.

How to make straw mushrooms

Stir-fried mushrooms with green peppers

1. Stir-fried straw mushrooms with green peppers is delicious. When frying, you need to prepare 200 grams of straw mushrooms, one green pepper and one red pepper, and some appropriate amounts of cooking oil, salt, and seasonings such as onions and light soy sauce.

2. Wash the straw mushrooms, cut them into pieces, blanch them in boiling water, remove them and drain the water for later use. Wash the green and red peppers, remove the seeds, and cut them into pieces for later use.

3. Heat cooking oil in a wok, then add the straw mushroom pieces into the wok and stir-fry evenly. Then add the green and red peppers into the wok and stir-fry evenly. Then add a small amount of light soy sauce, and then add appropriate amount of broth and salt, stir-fry together. When the straw mushrooms are cooked, turn off the heat and serve.

Mushroom Pork Rib Soup

1. The straw mushroom and pork ribs soup is also very delicious. When making it, you need 250 grams of pork ribs, 150 grams of straw mushrooms, an appropriate amount of rice vinegar, and an appropriate amount of ginger slices and table salt.

2. Cut the ribs into segments, blanch them in boiling water to remove the blood, then take them out and drain the water. Also blanch the straw mushrooms in boiling water to remove their grassy smell. Put the blanched ingredients into a casserole, add clean water, a small amount of rice vinegar and the prepared ginger slices, cover the pot and cook.

3. After boiling, turn down the heat and simmer for about two hours, then add salt for seasoning. After mixing well, the delicious and tempting straw mushroom and pork ribs soup is ready to be eaten.