The efficacy, effects and contraindications of horse tooth jujube (horse oil jujube)

Horse oil dates are a delicious fruit with a crisp texture and sweet taste. They are mainly produced in Beijing and are also called Beijing horse tooth dates, bullet-head dates or beauty fingers. The shape of this kind of date is mostly long cone or long oval. The peel will turn red when it matures. It can be eaten directly or dried and then made into soup or porridge. The following is an introduction to the effects, functions and contraindications of horse tooth dates. If you want to eat horse tooth dates, you can focus on it.

The efficacy and function of Ma Ya jujube

1. Nutritional supplement

The most important effect of jujube is to supplement nutrition for the human body and improve the human health level. This is because jujube not only tastes sweet, but also contains rich plant protein and fat, as well as a variety of sugars and vitamins that are beneficial to the human body. These substances can accelerate the human body's metabolism after being absorbed by the human body, and can improve the functions of various organs of the human body, allowing the human body to maintain a young and healthy state.

2. Improve immunity

Eating more jujubes on a regular basis can also improve the body's immunity, because the cooked sugar and natural polysaccharides contained in jujubes can promote the regeneration of immune cells in the human body, improve the body's own disease resistance, and enhance the body's own immunity. It is usually most suitable for people with low immunity.

3. Lubricate the intestines and promote bowel movements

Promoting digestion and moistening the intestines and relieving constipation are also one of the important functions of jujube, because jujube is rich in dietary fiber and a large amount of pectin. These substances can promote gastrointestinal motility after entering the human body, speed up the digestion and absorption of food by the stomach and intestines, and can improve human digestive function while playing an important role in moisturizing the intestines, relieving constipation and cleansing the intestines and detoxifying.

Taboos of Ma Ya jujube

Although jujube is good, it is forbidden to eat it in excess, especially when eating it raw, you must be more careful, otherwise it will increase the burden on the spleen and stomach and easily cause abdominal pain. In addition, jujube is also a high-sugar fruit, so people who already suffer from high blood sugar should try to avoid eating it.

The above introduces the effects and functions of Baoma Ya Jujube, allows everyone to understand the contraindications of Baoma Ya Jujube, and allows everyone to have a more comprehensive and detailed understanding of Baoma Ya Jujube, so that you can use it more safely in your future life, and also make Baoma Ya Jujube play a better edible effect.