How to make assorted sweet porridge

How to make assorted sweet porridge

How much do you know about the Assorted Sweet 742 Porridge? This porridge is more suitable for drinking as a midnight snack. Let's learn about it together.

Assorted sweet porridge

Assorted sweet porridge

Sweet and refreshing, rich in nutrition. Rich in carbohydrates, protein and vitamins, it is an ideal porridge for pregnant women.

Ingredients for Assorted Sweet Porridge

Main ingredients: 200 grams of millet, 100 grams of rice, 50 grams of mung beans, 50 grams of peanuts, 50 grams of red dates, 50 grams of walnut kernels, 50 grams of raisins, and appropriate amount of brown sugar or white sugar.

How to make assorted sweet porridge

1. Wash millet and rice thoroughly.

2. Wash the mung beans and soak them for half an hour.

3. Wash the peanuts, walnut kernels, red dates and raisins separately.

4. Put the mung beans into the pot, add a small amount of water, cook until 70% cooked, add boiling water to the pot, add rice, millet, peanuts, walnuts, red dates, raisins, stir evenly, and cook over low heat until the pot boils. Mixed rice is rice with grains, beans, or rice cooked with several kinds of grains and beans. According to a large number of surveys conducted by experts at home and abroad, the reason why Japanese people live long is that they eat mixed rice for a long time to reduce civilization diseases. Nowadays, some supermarkets and warehouses in Guangzhou sell ten-grain rice and five-grain rice for making mixed rice. Unfortunately, not many families eat mixed rice. With more and more diseases of affluence today, why don't "housewives" use mixed rice to fight against civilization diseases!

You can buy the ingredients for mixed rice at the supermarket, or you can buy various grains and beans first and then prepare them according to your needs.

Assorted beans and rice, which is made by mixing various beans (soybeans, black beans, green beans, peas, broad beans, mung beans, red beans, kidney beans, kidney beans, pinto beans, etc.) and rice, is a staple food on the Japanese daily table because of its rich nutrition.

Ingredients: 100 grams of rice, 50 grams of purple rice, 20 grams of soybeans, 20 grams of black beans, 20 grams of red beans, 20 grams of kidney beans, and appropriate amount of water.

1. Put soybeans, black beans, red beans and kidney beans into a large bowl and soak them in clean water for 2 hours.

2. Put beans and water into the pot, add rice and purple rice, bring to a boil over high heat, then simmer until cooked.

1. Put soybeans, black beans, red beans and kidney beans into a large bowl and soak them in clean water for 2 hours.

2. Put beans and water into the pot, add rice and purple rice, bring to a boil over high heat, then simmer until cooked.

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