How to eat kiwi fruit? The efficacy and function of kiwi fruit

Kiwi is a fruit with extremely high nutritional value and is known as the "king of fruits". It contains more than ten kinds of amino acids such as leucine, phenylalanine, isoleucine, tyrosine, alanine, and rich minerals, including calcium, phosphorus, iron, carotene and multiple vitamins. Kiwi plays an important role in maintaining human health, preventing and curing diseases. Eating more kiwi can prevent osteoporosis in the elderly, inhibit the deposition of cholesterol, thereby preventing and treating arteriosclerosis, improve myocardial function, prevent and treat heart disease, and play a role in fighting cancer. Eating more kiwi can also prevent the body from producing too much peroxide, prevent the formation of age spots, and delay human aging. Eating kiwi often in winter can regulate human functions, enhance resistance, and supplement the nutrients needed by the human body.

Nutritional value of kiwi fruit

Nutritional components: Chinese kiwifruit is large in size, with a single fruit weight between 70 and 100g; the peel is yellowish brown and densely covered with fine hairs; the flesh is green, yellow or light yellow, with light stripes on the cross section; the core is white or light yellow; the seeds are dark brown or purple brown. The vitamin C content in the fruit is particularly high, with each 100g of fresh fruit containing 100-200mg of vitamin C, and up to 420mg in some; it contains 8% to 14% sugar; 1% to 4.2% total acid; 0.446% aspartic acid, 0.210% threonine, 0.185% tryptophan, 0.6002% glutamic acid, 0.240% glycine, 0.245% alanine, 0.3615% proline, 0.102% cystine, 0.023% methionine, 0.237% isoleucine, 0.294% leucine, 0.140% tyrosine, 0.197% phenylalanine, 0.214% lysine, 0.125% histidine, 0.304% arginine, and various amino acids such as r-aminobutyric acid and hydroxybutyl amino acid; it also contains actinidin, proteolytic enzymes, tannins, as well as various mineral elements such as calcium, phosphorus, potassium, and iron. It is also resistant to storage. Fresh fruits picked at the right time can be stored for 1 month at room temperature and can be kept fresh for more than 5 to 6 months at low temperature.

The efficacy and function of kiwi fruit

The root is used as medicine to clear away heat and detoxify, promote blood circulation and reduce swelling, and promote diuresis and relieve stranguria. It can also be used to make soil pesticides to kill tea caterpillars, rice borers, aphids, etc. The stem contains a sticky colloid and can be used as a raw material for construction and papermaking. The leaves can be used as feed. The flowers can be used to extract essence. The fruit contains sugars and organic acids, especially vitamin C, and can be eaten raw or made into jam.

How to eat kiwi fruit

1. Treat high fever and thirst

You can eat 3 to 5 fresh kiwis each time, 3 to 4 times a day. Or take fresh kiwis, wash them, mash them, soak them in cold boiled water, and then drink them slowly.

2. Treat gastric cancer and esophageal cancer

60 grams of fresh kiwi, 30 grams of kiwi roots, and 30 grams of Scutellaria barbata.

Recipe

Add 1000 ml of water to the above 3 ingredients and boil until it becomes 1 small bowl.

Food and Drink

Take 1 dose per day, 30 days as a course of treatment.

3. Treat indigestion

Food Recipe

60 grams of dried kiwi fruit.

Recipe

Add 1000 ml of water to the above ingredient and boil until it becomes 1 small bowl.

Food and Drink

Take 1 dose daily.

4. Treat acute hepatitis

Food Recipe

60 grams of fresh kiwi fruit, 60 grams of white horse bone, and 15 grams of Artemisia capillaris.

Recipe

Add 1000 ml of water to the above 3 ingredients and boil until it becomes 1 small bowl.

Food and Drink

Take 1 dose daily.

Ban on eating kiwi fruit

Suitable amount:

1-2 is the amount that can be fully absorbed by the human body.

Suitable time:

It cannot be eaten on an empty stomach. It is more appropriate to eat it 1-3 hours before or after a meal.

Kiwi fruit is cold in nature, so it is not suitable to eat too much. People with weak spleen and stomach should be careful when eating it. People with diarrhea should not eat it. People with threatened abortion, menorrhagia and frequent urination should not eat it. Because kiwi fruit has a high content of vitamin C, it is easy to coagulate with the protein in dairy products, which not only affects digestion and absorption, but also causes abdominal distension, abdominal pain and diarrhea. Therefore, you must not drink milk or eat other dairy products immediately after eating kiwi fruit. Vine is a very good Chinese medicinal material.