The efficacy and method of mulberry leaf porridge

Mulberry leaf porridge is the most important porridge in the diet therapy recipe. The main ingredients of this porridge are mulberry leaves and rice. After the two ingredients are added to water and stewed over a slow fire, the tempting mulberry leaf porridge is made. After people eat it, they can not only absorb a lot of nutrients, but also play a role in treating various diseases. As for the effects of mulberry leaf porridge, please see the detailed introduction below.

The efficacy of mulberry leaf porridge

1. Mulberry leaf porridge has the effect of dispersing wind-heat, and is especially suitable for people suffering from wind-heat type colds. It also has a good effect on alleviating diseases such as red eyes and swollen and painful eyes caused by excessive heat in the body.

2. Mulberry leaf porridge also has the effect of clearing the liver and improving eyesight, and has a good conditioning effect on people with excessive liver fire. In addition, people with conjunctivitis can also eat more mulberry leaf porridge, which is very beneficial for alleviating symptoms.

3. Mulberry leaf porridge has the effect of clearing the lungs and removing dryness. It has a good therapeutic effect on cough caused by lung heat. In addition, mulberry leaf porridge also has a good anti-inflammatory and analgesic effect, and can significantly reduce spasmodic pain in the human body.

How to make mulberry leaf porridge

1. Ingredients: 100 grams of fresh mulberry leaves, one fresh lotus leaf, 100 grams of rice, and appropriate amount of white sugar.

2. Wash the fresh mulberry leaves and lotus leaves with clean water, then add water to boil them, boil out the medicinal juice, and then remove the residue.

3. Wash the rice and put it into the medicinal juice to cook together. After the pot boils, turn to low heat and simmer until the rice is completely soft. The homemade mulberry leaf porridge is ready to be eaten.