The efficacy and function of red bean and lotus seed porridge

Red bean and lotus seed porridge is a common porridge in life. Many people love to drink it. Not only can you make it at home, you can also directly buy various brands of red bean and lotus seed porridge to eat. So what are the effects and functions of red bean and lotus seed porridge that make so many people like it? Today I will talk about this issue for you.

The efficacy and function of red bean and lotus seed porridge

1. The red beans in red bean and lotus seed porridge contain a large amount of saponin, which can stimulate people's intestines and relieve constipation. In addition, this porridge also has the effects of sobering up, detoxifying and diuresis.

2. Red bean and lotus seed porridge contains a large amount of folic acid, which is a substance that is particularly beneficial to women. It is especially suitable for postpartum women and women who are breastfeeding. It has a significant effect on increasing the secretion of female milk.

3. Red bean and lotus seed porridge contains a large amount of iron, which can replenish blood after people eat it. It has obvious effects on relieving various anemia symptoms. Regular consumption can improve people's own hematopoietic function and reduce the chance of anemia. It is especially suitable for female friends to eat during menstruation.

4. Red bean and lotus seed porridge has anti-cancer effects. Its ingredient, lotus seeds, is a traditional Chinese medicine that has the effects of regulating qi and blood and preventing the formation of cancer cells. In addition, the oxidized oxaline in lotus seeds also has a strong inhibitory effect on cancer cells in the human body, which can play an excellent anti-cancer effect.

5. Red bean and lotus seed porridge has a cardiotonic effect. Lotus seeds contain a variety of alkaloids. These alkaline ingredients have obvious effects on the heart. After people consume them, they have a good inhibitory effect on arrhythmia.