Steps to cook fried carrots and broad beans

Fried meat with carrots and broad beans is delicious and goes really well with rice. Today I will share with you how to make it:

Nutritional value of fried carrots and broad beans with meat:

Broad beans are good for the brain, spleen and dampness. Broad beans can be used as food or as side dishes. They are also a good brain tonic. Broad beans contain important ingredients for regulating the brain and nerve tissue, such as calcium, zinc, manganese, phospholipids, etc., and are rich in choline, which can really enhance memory. Carrots are very nutritious, can replenish the middle qi, strengthen the stomach and digestion, strengthen the yang, and calm the five internal organs. They have good effects in treating indigestion, cough, night blindness, etc., so they are known as "Oriental Little Ginseng". After being fried with oil, they can be converted into vitamin A in the human body, improve the body's immunity, and indirectly eliminate cancer cells. The latest research by American scientists has confirmed that eating two carrots a day can reduce blood cholesterol by 10% to 20%; eating three carrots a day can help prevent heart disease and tumors. This is the most common home-cooked dish. I remember that when I was a child, my mother often fried these two dishes with beef, which felt very delicious. I still like to stir-fry with pork. It is purely a habit. Whether it is pork or beef, it is very delicious. Interested friends can try this simple and delicious home-cooked dish with me.

Meat fried carrots and broad beans

1 carrot

100g dried broad beans

50g pork

Scallion shreds

Shredded ginger

Light soy sauce

Cooking wine

White sugar amount

Salt to taste

MSG

Sesame oil

Fried carrots and broad beans with meat Method/Steps

Prepare the ingredients: soak the broad beans in clean water overnight, wash and peel them, and scrape the skin of the carrots.

Slice the carrots and pork, and cut the green onion and ginger into shreds.

Heat oil in a pan and sauté shredded scallions and ginger.

Add the meat slices and stir-fry until they change color.

Add carrot slices and stir-fry.

Then add the broad beans and stir-fry.

Season with light soy sauce and cooking wine.

Add sugar and salt and stir-fry until flavorful.

Add two spoons of water, stir-fry until the broad beans are cooked and the juice thickens, then turn off the heat, add MSG and sesame oil, stir-fry evenly, and serve.

Precautions

1. Fry the carrots first because only when they are combined with oil can the carotene be fully released. 2. Add some water so that the broad beans can be cooked.