How to make delicious straw mushroom soup? Nutritional value of straw mushroom soup

Straw mushrooms grow on the grassland. They are a kind of heart-shaped fungus food. They have a delicious taste and rich nutritional value. Here we will share how to make delicious straw mushroom soup and understand the nutritional value of straw mushroom soup.

How to make mushroom soup? Nutritional value of mushroom soup

1. How to make delicious straw mushroom soup - straw mushroom rape soup

Step 1: Remove the stems of the straw mushrooms, clean the surface, cut into two halves, blanch in soup and remove from the pot.

Step 2: Add rapeseed and pine nuts to the blanched soup.

Step 3: Heat the wok first, pour in the vegetable oil and heat it up, then add the pine nuts and stir-fry until they turn golden brown.

Step 4: Add oil to the pan and heat it up, stir-fry the rapeseed. After stir-frying evenly, pour in the clear soup and add the straw mushrooms.

Step 5: Add cooking wine, soy sauce, salt and sugar and cook until the food is tasty.

Step 6: Add starch to the pot to thicken, add pine nuts and heat, then drizzle with sesame oil and oyster sauce.

2. How to make delicious straw mushroom soup - Chicken straw mushroom soup

Step 1: Wash the straw mushrooms and soak them in cold water, then take them out and slice them.

Step 2: Wash the chicken and cut it into cubes.

Step 3: Add broth to the pot, add chicken and straw mushrooms, and heat over high heat.

Step 4: Add rice wine and ginger slices into the pot, bring to a boil, then add salt and MSG for seasoning.

3. Edible value of straw mushroom soup

Straw mushrooms are usually delicious when fried or roasted. If you want a healthier way to maintain your health, we recommend that you try stewing straw mushrooms. Straw mushroom soup is rich in protein and vitamin C, which can reduce cholesterol and fight cancer.