The efficacy and function of sugar orange

Sugar oranges are small in size, with orange-red skin and natural aroma. In addition, the sugar content of this fruit is particularly good, and it is sweet, juicy and has no residue. In fact, in addition to its attractive taste, sugar oranges also have many health benefits, but people don’t know much about it. Today, the editor will introduce it to you.

1. Regulate the spleen and stomach

Strengthening the spleen and stimulating appetite is one of the important functions of sugar oranges. The peel of this fruit contains a large amount of volatile oils and some aromatic substances. After being absorbed by the human body, these substances can stimulate the stomach and intestines, accelerate the secretion of digestive juice, and clear out the waste gas accumulated in the intestines. It can improve digestive function and prevent spleen and stomach disharmony.

2. Prevent arteriosclerosis

Eating more tangerines can also prevent arteriosclerosis. The natural pectin it contains can accelerate the metabolism and decomposition of cholesterol and fat in the body, while the flavonoids it contains can improve the body's antioxidant capacity, prevent blood vessel aging, and increase blood vessel elasticity and toughness, thus playing an important role in preventing arteriosclerosis.

3. Anti-inflammatory, antibacterial, cough and asthma

Sugar mandarin oranges also have obvious effects on the human respiratory system. The volatile oils they contain can stimulate the trachea and accelerate the discharge of sputum, while the alcohol substances they contain can eliminate inflammation and make people breathe more smoothly. Regular consumption has obvious preventive effects on human pneumonia, asthma, cough and other diseases.

4. Improve the body's disease resistance

Sugar mandarin orange is a fruit with particularly high nutritional value. It is rich in vitamin C and some cellulose. In addition, glucose, fruit acid, malic acid, citric acid and other substances are also important elements in this fruit. They can eliminate viruses and inflammation in the body, promote the regeneration of immune cells, and significantly improve human disease resistance.