The effects and functions of eating lotus root and how to eat lotus root

Lotus root is a nutritious root vegetable. It is pure and delicious, and has excellent health benefits. So what are the functions of lotus root? What are the ways to eat it? Next, I will talk about these issues for you.

The role and eating methods of lotus root

1. The role of lotus root

Lotus root has many functions. It can eliminate food accumulation, stop diarrhea, and prevent and treat a variety of digestive diseases. In addition, lotus root can also replenish blood. It contains some trace elements such as iron, which can promote the regeneration of red blood cells and improve the body's hematopoietic ability. Regular consumption can quickly improve people's anemia symptoms.

2. Lotus root can treat hepatitis

Treating hepatitis is also one of the important functions of lotus root. It can eliminate the hepatitis B virus in the human body, promote liver cell regeneration, and improve the liver's detoxification ability. People who eat more fresh lotus root after suffering from hepatitis B can quickly improve their condition. Combined with drug treatment, the symptoms of hepatitis B can quickly disappear. The treatment effect is particularly good.

3. How to eat lotus root

There are many ways to eat lotus root. It can be stir-fried, eaten cold, or made into soup. Among them, cold lotus root is the most delicious and easy to make. When making it, you can wash the lotus root and cut it into slices. Then blanch it in boiling water for three minutes and take it out and rinse it with cold water. After cooling down, take it out and remove the water, add salt, sugar, balsamic vinegar, sesame oil and other seasonings and mix well. After mixing, it can be eaten in a plate. It tastes crispy and tender and is especially refreshing.