The advantages and disadvantages of eating walnuts

Walnuts are nuts with smooth, crispy shells. The fruit looks like a brain, so walnuts have the effect of nourishing the brain. Walnuts are delicious and nutritious, and they are versatile. They can be eaten raw, fried, pressed for oil, made into cakes, etc. Walnut shells can also be used to make small gadgets. Taking them every day is very beneficial to the body and mind, but even the best things can be harmful if you eat them too much. So what are the advantages and disadvantages of eating walnuts?

The advantages and disadvantages of eating walnuts

1. Walnuts are rich in unsaturated fatty acids, Cu, Mg, K, vitamin B1, B6 and other necessary elements for the human body. In addition to supplementing the body's nutrition, they can also beautify the skin and are a good helper for people who love beauty.

2. Walnuts can also reduce the intestinal absorption of cholesterol, thus preventing and treating arteriosclerosis, hypertension, and coronary heart disease.

3. The unsaturated acids contained in walnuts are beneficial to the decomposition of insulin. Women who take them every day can reduce the risk of diabetes.

4. Walnuts are rich in omega-3 fatty acids. Regular consumption can effectively prevent the risk of depression, attention deficit hyperactivity disorder, Alzheimer's disease and other diseases.

5. Walnuts are rich in fatty acids and other elements. Eating too much will not only cause internal heat but also increase weight. So you should eat them in moderation and remember not to overeat.