How to pickle Jerusalem artichokes

How many of you know how to pickle Jerusalem artichokes? For those who still don't know, please read the following introduction.

How to pickle Jerusalem artichokes

Material

1000 grams of Jerusalem artichokes, 2000 grams of 18% salt solution, 1500 grams of spiced brine, 20 grams of white wine, 20 grams of fermented glutinous rice juice, 50 grams of brown sugar, 1 spice bag, 800 grams of white sugar, and 1000 grams of Baoning vinegar.

practice

① Wash the fresh Jerusalem artichokes without cuts, drain the water, place them in the sun until they are 70% dry, cut them into 1 cm thick slices, and immediately soak them in salt solution for 4 hours.

②Put the Jerusalem artichoke slices and spice packs into the jar, secure it with bamboo slips, pour in salt water, brown sugar, white wine, and fermented glutinous rice juice, cover the jar, add enough water to the rim of the jar, and soak for 6 hours.

③ Pour the Baoning vinegar and sugar into another kimchi jar, stir as much as possible (it is okay even if it is not completely dissolved), put in the Jerusalem artichoke slices taken out of the jar and soak for 6 hours.

Jerusalem artichoke introduction

Nutritional value of Jerusalem artichoke

Jerusalem artichoke has a special effect - it has a two-way regulating effect on blood sugar, that is, on the one hand, it can lower the blood sugar of diabetic patients, and on the other hand, it can increase the blood sugar of hypoglycemic patients. The editor of life34.cn checked the information and learned that Jerusalem artichoke contains a substance that is very similar to the structure of insulin produced in the human pancreas. When urine sugar appears in urine, eating Jerusalem artichoke can control urine sugar, indicating that Jerusalem artichoke has the effect of lowering blood sugar. The editor of life34.cn believes that when a person's pancreatic function is abnormal and hypoglycemia occurs, taking Jerusalem artichoke can increase blood sugar and stabilize and regulate blood sugar.