What are the foods high in protein?
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Although you may not be familiar with protein, we are constantly producing and operating protein in our daily life. Food digestion, blood circulation, and body resistance are inseparable from protein. Therefore, protein is very important to our body and we should consume more protein. Let's take a look at what high-protein foods are. What are high-protein foods?1. The role of high-protein foods Protein is essential for the functioning of the human body, and there are many types of protein. They each have their own functions, forming human muscles, hair, nails and other substances. Children's growth is even more inseparable from high protein. Human metabolism and enzymes are inseparable, and most enzymes are composed of proteins. Therefore, protein can enhance immunity and help the body function more healthily.2. What are the high-protein foods? Meat foods such as pork, fish, chicken, and eggs are all high-protein foods. Pork is rich in protein, especially lean meat, which can basically meet all the basic needs of the human body. The second is pig offal, which is also rich in protein. Fish has a better protein quality structure, so people who like to eat fish are recommended to choose fish. The protein content of eggs and chicken is also good, especially chicken breast and eggs, which are both high-quality sources of protein intake. In addition to meat, soybeans, nuts and mushrooms are also rich in protein. |
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