Is loquat hot or cold? Who should eat loquat?

Loquat is a delicious fruit with high nutritional value. It tastes sweet, nourishes the yin and moistens the lungs, and can also supplement the body with rich vitamins, improve human immunity and maintain the health of the respiratory system. So is loquat hot or cold? Next, I will introduce this issue to you, and also let you know who is not suitable to eat loquat.

Is loquat hot or cold?

1. Loquat is a cool fruit with a slightly cold nature. It can clear the heat and toxins in the body and prevent various symptoms of getting angry. It is extremely beneficial to maintaining human health and is especially suitable for people with a hot constitution. However, people should not eat too much loquat each time, otherwise it will increase the burden on the body.

2. Although loquat is a cool fruit, it has excellent health benefits. After eating loquat, people can nourish yin and moisten the lungs, reduce phlegm and relieve cough, and prevent upper respiratory tract infections. In addition, it can also protect people's eyes and moisturize the skin, and has a particularly obvious beauty effect.

Who should not eat loquat?

1. Loquat is a cool fruit. Women who are menstruating are not suitable to eat loquat, because women's bodies are inherently cold during menstruation. Eating cool loquat will cause menstrual abdominal pain, and in severe cases it will cause irregular menstruation, which will have adverse effects on health.

2. People with weak spleen and stomach, frequent abdominal cold pain, diarrhea and loose stools are not suitable to eat loquats, because loquats will increase the burden on the human gastrointestinal tract and aggravate the symptoms of abdominal cold pain, which is not conducive to their recovery. It will also increase the frequency of bowel movements and easily cause diarrhea.

Through the above introduction, everyone can know that loquat is a cool fruit and is not suitable for people with cold constitution and fear of cold. In addition, when eating loquat, everyone should also pay attention to the fine hairs on its surface, which can easily cause allergies to human skin. Therefore, the peel should be removed as soon as possible when eating this fruit.