Nutritional value and efficacy of kiwi fruit

Kiwi is a great fruit that is very familiar to us. Let’s learn about the nutritional value of kiwi.

1. Prevent cancer

The vitamin C content of kiwi fruit is 20 to 80 times higher than that of apple. Every 100 grams of fresh kiwi fruit contains about 100 to 300 mg or even more than 400 mg of vitamin C. Vitamin C is an antioxidant that can effectively prevent the formation of carcinogenic nitrosamines in the human body. Kiwi fruit wins with its "high C" and has become one of the anti-cancer fruits.

2. Regulate the stomach

The large amount of pectin (a type of dietary fiber) in kiwi fruit can promote gastrointestinal motility and enhance digestion ability. It can also effectively and quickly remove harmful metabolites accumulated in the body, making it suitable for people with constipation.

3. Heart Health

Kiwi fruit is high in potassium ions, which can regulate the body's water balance, regulate heart function, maintain normal heart function, more effectively lower blood sugar, blood lipids, and cholesterol levels, regulate blood pressure, and help prevent heart disease.

4. Strengthen the immune system

Its abundant trace elements can effectively improve the human immune system. The arginine (a kind of amino acid) in kiwifruit can enhance the vitality of baby's immune cells and promote the secretion of growth hormone and insulin. Nutritionists recommend that children should eat kiwifruit after one year old, as eating it too early will irritate the stomach and intestines.

5. Helps strengthen bones

Comparing the nutritional value per kilogram, the calcium content of kiwi fruit is 17 times that of apple and 4 times that of banana.

6. Stabilize your emotions

Kiwi fruit contains serum-stimulating hormone, which can stabilize emotions and calm people. In addition, the natural inositol it contains helps brain activity and relaxes the brain.

The nutritional value of these kiwi fruits has been confirmed by modern medical research. Therefore, we should eat more kiwi fruits in moderation in our daily lives to ensure our health.