What are the liver-nourishing and eyesight-improving porridges? How to make the liver-nourishing and eyes

The liver is the most important internal organ in the human body. In traditional Chinese medicine, there is a saying that if the liver is damaged, the eyes will be damaged. Therefore, it is particularly important to maintain the liver. There are many ways to nourish the liver and improve eyesight. Drinking more porridge that can nourish the liver and improve eyesight is the best choice. But what are the porridges that nourish the liver and improve eyesight? How to make porridge that nourishes the liver and improves eyesight? Next, I will tell you one by one.

What are the liver-nourishing and eyesight-improving porridges? How to make the liver-nourishing and eyes

1. Goji berry nourishing liver and improving eyesight porridge

Goji berry porridge is the most effective liver nourishing and clearing porridge. It requires 30 grams of goji berry and 60 grams of rice. First, wash the rice and add water to cook until half cooked, then add the soaked goji berries and cook until the porridge is thick and ready to eat. Goji berry is a traditional Chinese medicine that can clear the liver and clear the porridge. People who often eat porridge cooked with it can also nourish yin and kidney and improve vision.

2. Cassia seed porridge clears the liver and improves eyesight

Cassia seed porridge is also a kind of porridge that can clear the liver and improve eyesight. When making it, you need to stir-fry cassia seeds for 10 grams, 60 grams of rice, and an appropriate amount of rock sugar. Add the stir-fried cassia seeds to water and boil them into a medicinal juice. Remove the medicinal residue, and then use the juice and rice to cook it into porridge. After the porridge is cooked, add rock sugar to season it and it can be eaten. This porridge has excellent liver-clearing, eye-stopping and laxative effects.

3. Pork liver and mung bean porridge can clear the liver and improve eyesight

Pork liver and mung bean porridge has the effect of clearing the liver and improving eyesight. When making it, you need 100 grams of fresh pork liver, 60 grams of mung beans, 100 grams of rice, and prepare an appropriate amount of edible salt and a small amount of monosodium glutamate. Chop the pork liver and set aside, add the mung beans and rice to boil with water, turn down the heat after boiling, and when the porridge is almost cooked, put the pork liver in and cook it, add edible salt and monosodium glutamate to season it and it is ready to eat. This pork liver and mung bean porridge can not only nourish the liver and blood, but also clear away heat and improve eyesight. Regular consumption can also have certain beauty effects.