Ingredients and steps of almond milk Benefits of almond milk

Almond milk is a common drink. It has a good nourishing effect on the skin and has an attractive aroma. Many people like to drink it. If you want to drink almond milk, you don’t have to buy it outside. You can make it at home. I will write about the method and effects of almond milk in a while. If you like to drink almond milk, you can pay special attention to it.

Almond milk recipe and benefits

1. Ingredients for almond milk

When making almond milk, you need to prepare 50 grams of sweet almonds, 50 grams of glutinous rice, 2 grams of Fritillaria powder, and 150 to 200 grams of boiled water.

2. Steps to make almond milk

Put the prepared sweet almonds and glutinous rice into a bowl, add an appropriate amount of boiled water, and store it in the refrigerator overnight. Take it out the next day and put it into a food processor, add the prepared boiled water and grind it into a slurry. Then take it out, add Sichuan Fritillary Powder, put it into a pot and boil it. This is the homemade almond juice.

3. The efficacy of almond milk

Almond milk has high nutritional value. It not only contains protein and various minerals, but also vitamins and various amino acids. In addition, linoleic acid and flavonoids are also the most important substances in almond milk. After people eat it, it can clear cholesterol from the body, improve heart function, and effectively reduce the occurrence of cardiovascular and cerebrovascular diseases.

4. Almond dew can whiten your skin

Whitening is also an important effect of almond milk. It can remove various toxins in the human body, inhibit melanin deposition, and lighten spots. Regular consumption can make people's skin white and tender. In addition, almond milk also has certain antioxidant ingredients, which can reduce wrinkles and delay the occurrence of various aging symptoms.