How to make Babao black rice porridge? Ingredients and steps for making Babao black rice porridge

Autumn is dry, the skin is uncomfortable and dry, and the whole body will itch. If the climate changes, it will also cause colds and fevers of varying degrees. In autumn, you should help yourself nourish the yin and moisten the lungs in time. The best way we recommend is to choose to drink some porridge, and the delicious eight-treasure black rice porridge is here to bring you. Let's take a look at the method of eight-treasure black rice porridge.

How to make eight-treasure black rice porridge

1. Raw materials of Babao black rice porridge

The ingredients of Eight Treasure Black Rice Porridge vary a lot, and you can basically mix them according to your own preferences. The ingredients of Eight Treasure Black Rice Porridge we recommend today include Tremella fuciformis, which can regulate the lungs, nutritious lotus seeds, red dates and red beans, which can promote blood circulation and regulate qi, mung beans, which can detoxify and remove dampness, coix seeds, which help eliminate edema and moisture, and hawthorn and tangerine peel, which can stimulate appetite and reduce fat.

2. How to make Eight Treasure Black Rice Porridge

Step 1: Soak mung beans, red beans and white fungus the night before.

Step 2: First put the coix seeds, which are more difficult to cook, into a casserole, add water and boil. After boiling, add red beans, mung beans and white fungus.

Step 3: Wait until the coix seeds become plump and swollen before adding the japonica rice.

Step 4: After the porridge has been cooking for about half an hour, add the lotus seeds into the porridge and cook together.

Step 5: Cover and simmer over low heat. Be careful not to overflow the pot. Stir lightly with chopsticks to prevent sticking.

Step 6: Add the washed tangerine peel, hawthorn and red dates, cover and continue cooking for another half an hour.