The efficacy and effects of sour plum powder and the side effects of sour plum powder

Sour plum is a kind of fruit that people are familiar with. It is not only eaten directly by people, but also made into a variety of foods with different flavors and characteristics. Sour plum soup, sour plum powder, black plum and sour plum are all foods made with acid enzymes as the main raw materials. They taste similar but have slightly different effects. Today, the editor focuses on introducing sour plum powder, so that everyone can understand the effects of sour plum powder and its side effects.

The efficacy and function of sour plum powder

1. Supplement vitamin A

Vitamin A is important for maintaining human health, and sour plum powder contains a lot of vitamin A. People can absorb this vitamin as soon as possible after eating it. After being absorbed by the human body, it can promote the development of optic nerves, relieve eye fatigue, and prevent vision loss. Vitamin A can also improve the skin's anti-aging ability, and its beauty effect is also obvious.

2. Promote calcium absorption

Sour plum powder must not contain vitamin A but is rich in vitamin D and some trace elements. After entering the human body, these substances can promote the body's absorption of trace element calcium, promote bone development, and improve human bone health. In particular, middle-aged and elderly people mostly use sour plum powder, which can prevent osteoporosis and increase bone toughness and density.

3. Lose weight

Sour plum powder is also a healthy food ingredient that can help with weight loss. It not only speeds up the burning and metabolism of fat in the human body, but also inhibits the body's intake of other high-calorie foods. The acidic ingredients such as citric acid and malic acid contained in sour plum powder can also speed up gastrointestinal motility and promote body metabolism. Regular use can significantly reduce human weight, and it is not easy to rebound after successful weight loss.

Side effects of sour plum powder

Sour plum powder is rich in nutrients and can be used for health care and weight loss, but it also has some side effects when used. Because this food contains a large amount of acidic components, excessive consumption can lead to excessive stomach acid, making people prone to nausea and vomiting of acid. In severe cases, it can also damage the human gastric mucosa and cause a high incidence of gastric ulcers.