What is kohlrabi? What are the effects and functions of kohlrabi?

Have you ever eaten kohlrabi? Do you know what kind of vegetable it is? Many people only know that kohlrabi is a spherical vegetable, but they don’t know its specific classification. Today I will give you a detailed introduction to kohlrabi. While telling you what kohlrabi is, I will also tell you what its effects and functions are.

What is kohlrabi? What are the effects and functions of kohlrabi?

1. What is kohlrabi?

Kohlrabi is a spherical vegetable. It is a species of cruciferous plant and a variant of cabbage. Its scientific name is Brussels sprouts. It is a green vegetable between cabbage and kohlrabi. It can be shredded and stir-fried, or made into salad or cold dish for later consumption.

2. Kohlrabi can nourish the stomach

Kohlrabi is a vegetable that has a very good conditioning effect on the stomach. The vitamin C it contains has the important effect of relieving pain and promoting tissue regeneration. It can eliminate stomach inflammation and promote the healing of gastric ulcers and duodenal ulcers. It has a very good relieving effect on gastritis and stomach pain that are highly prevalent in humans. In addition, kohlrabi also contains some vitamin E, which can delay aging and improve the human body's immunity.

3. Kohlrabi can relax the intestines and promote bowel movements

Kohlrabi plays the important role of widening the intestine and promoting bowel movements. It contains a large amount of dietary fiber and water, which can moisten the intestine and promote bowel movements after entering the human intestine. It can also accelerate the digestion and absorption of food by the stomach and intestines, and promote the excretion of toxins in the body. It has a good preventive effect on human constipation, and regular consumption can also help lose weight.