What is kohlrabi? What are the effects and functions of kohlrabi?

What is kohlrabi? What are the effects and functions of kohlrabi?

Have you ever eaten kohlrabi? Do you know what kind of vegetable it is? Many people only know that kohlrabi is a spherical vegetable, but they don’t know its specific classification. Today I will give you a detailed introduction to kohlrabi. While telling you what kohlrabi is, I will also tell you what its effects and functions are.

What is kohlrabi? What are the effects and functions of kohlrabi?

1. What is kohlrabi?

Kohlrabi is a spherical vegetable. It is a species of cruciferous plant and a variant of cabbage. Its scientific name is Brussels sprouts. It is a green vegetable between cabbage and kohlrabi. It can be shredded and stir-fried, or made into salad or cold dish for later consumption.

2. Kohlrabi can nourish the stomach

Kohlrabi is a vegetable that has a very good conditioning effect on the stomach. The vitamin C it contains has the important effect of relieving pain and promoting tissue regeneration. It can eliminate stomach inflammation and promote the healing of gastric ulcers and duodenal ulcers. It has a very good relieving effect on gastritis and stomach pain that are highly prevalent in humans. In addition, kohlrabi also contains some vitamin E, which can delay aging and improve the human body's immunity.

3. Kohlrabi can relax the intestines and promote bowel movements

Kohlrabi plays the important role of widening the intestine and promoting bowel movements. It contains a large amount of dietary fiber and water, which can moisten the intestine and promote bowel movements after entering the human intestine. It can also accelerate the digestion and absorption of food by the stomach and intestines, and promote the excretion of toxins in the body. It has a good preventive effect on human constipation, and regular consumption can also help lose weight.

<<:  Nutritional value and efficacy of black fish

>>:  The benefits of eating loach

Recommend

Glutinous Rice and Plantain Porridge

Have you ever had glutinous rice and plantain lea...

Nutritional value and efficacy of papaya

When it comes to papaya, many people's first ...

The efficacy, effects and contraindications of aloe vera juice

Aloe juice is a healthy drink that can supplement...

The most classic way to eat avocado tells you how to eat avocado

You may have seen avocados, and you know that thi...

Nutritional value of green beans

Green beans are the unripe version of soybeans an...

How to make delicious kidney slices Steps tutorial

How to make kidney slices delicious? We say that ...

How to make salty and fresh Laba porridge

Have you ever tasted the salty and fresh Laba por...

Corn Cream Steamed Buns

Today I will tell you how to make corn cream stea...

Ingredients and steps for vegetable porridge

As people's living standards improve, health ...

The effects and benefits of bitter melon dry tea

Dried bitter melon is a kind of thing that is mad...

How to use a simple coffee machine? Tips on how to use a coffee machine

In daily life, if people want to drink delicious ...

Taboos and precautions for eating tangerines

Tangerine is a fruit with attractive taste and hi...

The pros and cons of drinking white coffee

There are many people who like to drink coffee in...

The efficacy and function of chicken leg flower

Chicken shank flower, also known as wild crow too...