Nutritional value and nutritional content of cherries

What are the nutritional values ​​of cherries? Many people are very interested in this question, so let me tell you.

What are the nutritional values ​​of cherries

When ripe, cherries are bright red in color, exquisitely translucent, delicious in taste and delicate in shape, rich in nutrients, and have high medical and health value. They are also known as "peaches".

Among fruits, the iron content is generally low, but cherries are unique: every 100 grams of cherries contains up to 59 mg of iron, ranking first among fruits; the vitamin A content is 4 to 5 times more than grapes, apples, and oranges. In addition, cherries also contain vitamins B, C, and mineral elements such as calcium and phosphorus.

The medicinal value of cherries is widely recorded in traditional Chinese medicine: "Cherries are sweet and astringent, can regulate the middle and replenish qi, and eating more can beautify the face and improve the temperament." In addition, it also has the effect of "treating human deficiency, replenishing vitality, and moisturizing the skin." There are many prescriptions for cherry treatment: in ancient times, cherries were put into jars, sealed and isolated from the air, buried underground, and taken out after one year to turn into juice. When measles was prevalent, the juice was given to children to drink to prevent infection. When suffering from sweat ringworm, crush the cherries to extract the juice and apply it to the affected area, which has a significant effect. Cherry juice has a unique effect on burns. Squeeze the juice out of the cherries and apply it frequently to the burned area, which can immediately relieve pain, prevent suppuration, avoid wound infection, and relieve pain. The medicinal value of cherry pits should not be underestimated. For goiter, grind the cherry pits with vinegar and apply them to the affected area, which can play a certain role in relief and treatment.

Although cherries are good, it is not advisable to eat too much, otherwise "too much delicious food will eventually cause illness", which will have an adverse effect on people's life and health. "Compendium of Materia Medica" says: "Cherries belong to fire, and are very hot and moist. People with fever and wheezing will get sick immediately after eating them, and some will die." This shows that eating fruits must be scientific and proper. Especially when cherries are exposed to rain, small insects will grow inside, which are difficult to see with the naked eye. Soak them in water, and after a period of time, the slender insects will sting out. It is safe to eat them at this time and beneficial to health.

Nutritional information of cherries

Among fruits, the iron content is generally low, but cherries are outstanding: every 100 grams of cherries contain up to 59 mg of iron, ranking first among fruits; the vitamin A content is 4 to 5 times more than grapes, apples, and oranges. In addition, cherries also contain vitamins B, C, and mineral elements such as calcium and phosphorus. Every 100 grams contains 83 grams of water, 1.4 grams of protein, 0.3 grams of fat, 8 grams of sugar, 14.4 grams of carbohydrates, 66 kcal of calories, 0.4 grams of crude fiber, 0.5 grams of ash, 18 mg of calcium, 18 mg of phosphorus, 5.9 mg of iron, 0.15 mg of carotene, 0.04 mg of thiamine, 0.08 mg of riboflavin, 0.4 mg of nicotinic acid, 3 mg of ascorbic acid, 258 mg of potassium, 0.7 mg of sodium, 10.6 mg of magnesium, and rich in vitamin A.

The therapeutic effect of cherries

1. Fight anemia and promote blood production. Cherries are high in iron, ranking first among all kinds of fruits. Iron is the raw material for synthesizing human hemoglobin and myoglobin. It plays an important role in human immunity, protein synthesis and energy metabolism. It is also closely related to brain and nerve function, aging process, etc. Regular consumption of cherries can supplement the body's demand for iron and promote hemoglobin regeneration. It can prevent and treat iron deficiency anemia, strengthen the body, and improve brain function.

2. Prevent and treat measles When measles is prevalent, giving children cherry juice can prevent infection. Cherry pits have the effect of sweating, clearing rashes and detoxifying.

3. Expel wind and dampness, kill insects. Cherry is warm in nature, and has the function of replenishing the middle and replenishing qi. It can expel wind and dampness, and has a good effect on rheumatic waist and leg pain. Cherry roots also have strong insect repellent and insecticidal effects, and can expel and kill roundworms, pinworms, tapeworms, etc.

4. Astringent and analgesic: Folk experience shows that cherries can treat burns and scalds, play an astringent and analgesic role, and prevent blistering and suppuration of the wound. At the same time, cherries can also treat mild and severe frostbite.

5. Cherries are rich in nutrients, containing more protein, sugar, phosphorus, carotene, vitamin C, etc. than apples and pears. In particular, they contain high iron content. Regular application of cherry juice on the face and wrinkles can make the facial skin rosy and white, and remove wrinkles and spots.