What foods should I eat if I often dream?

Everyone will dream in our life. Some dreams are beautiful, while others are not. These are normal physiological reactions. However, dreaming often is not a good thing. Dreaming is very laborious and will bring a series of adverse reactions to the body in the long run. For example, the brain cannot get enough rest, and the next day you will feel dizzy and unable to concentrate on your work. For another example, if the body organs do not get enough rest, it will be detrimental to the major organs and easily cause various diseases. So the editor said that dreaming a lot is also a disease and must be treated, but how to treat it? The editor recommends healthy and effective dietary therapy methods to everyone. Let's learn together below.

What foods should I eat if I often dream?

1. Polygonatum odoratum pig heart

Ingredients: pig heart, polygonatum, water chestnut, leek, chicken soup, etc.

Preparation method: Cut the pig heart into thin slices, then steam the Polygonatum odoratum with clean water, add the prepared auxiliary ingredients, add the seasoning and it is ready to eat.

Efficacy: This medicinal food made from pig heart is tender and delicious, and it is not only good in taste. Polygonatum and pig heart both have the effect of nourishing the stomach. Eating this medicinal food is beneficial to nourishing yin and kidney, and it also has a good effect on insomnia and palpitations. So if you often have nightmares, you can try this dish of Polygonatum and pig heart, the effect is very good!

2. Pork and Sea Cucumber

Ingredients: 7 sea cucumbers, pork tenderloin, seasonings as needed

Method: Add appropriate amount of seasonings to the sea cucumber and marinate, then add seasonings