The efficacy and function of Shanghai Qing

Shanghai green is a very popular small cabbage in Shanghai and surrounding areas. It is also called small rapeseed. Its characteristics are green leaves and white oily roots. Shanghai green is becoming more and more popular in my country. Because of its superior taste and the fact that it is suitable for planting all year round, both vegetable farmers and the general public prefer this small cabbage. Shanghai green has a high content of nutritional value elements and is a leader among various vegetables. It has a wide range of therapeutic significance. Therefore, the editor below will introduce the effects and functions of Shanghai green in detail. Let's take the time to read it together.

The efficacy and function of Shanghai Qing

1. Shanghai green can lower blood lipids, because Shanghai green is a low-fat vegetable and will not increase fat accumulation in our body. In addition, Shanghai green is rich in dietary fiber that can promote our digestion, can effectively lower cholesterol in the body, and effectively reduce the body's absorption of cholesterol, thereby achieving the effect of lowering blood lipids.

2. Shanghai Qing can detoxify and reduce swelling. This is because the rich plant hormones in Shanghai Qing can increase the formation of human enzymes, thereby absorbing and repelling carcinogenic factors in the human body, playing a role in cancer prevention. In addition, Shanghai Qing can promote the detoxification function of our liver and has a general therapeutic significance for some inflammations or liver diseases. In addition, Shanghai Qing can dissolve bruises and has a certain therapeutic effect on various swellings and pains in the human body.

3. Shanghai green can moisten the intestines and promote bowel movements. The reason for this is somewhat similar to the lower point, which is also because Shanghai green is rich in plant cellulose, which can promote gastrointestinal motility and increase the volume of our feces, thereby treating various constipation, preventing the formation of intestinal tumors, and providing sufficient space for good health.

4. Shanghai green can strengthen the body because it is rich in carotene and vitamins, which are beneficial to strengthening the body's immune function and significantly improving the body's immunity. While meeting the necessary nutrients for human life activities, it also lays a foundation for the body's health.