The efficacy, effects and contraindications of pumpkin seed shells

Pumpkin seed shell is the outer shell of pumpkin seeds. Many people want to eat pumpkin seeds together with it. So what are the effects and functions of pumpkin seed shell? What are the taboos of eating it? The following editor will specifically talk about these issues.

The efficacy, effects and contraindications of pumpkin seed shells

1. Pumpkin seed shells can supplement zinc

Pumpkin seed shells contain a variety of trace elements, especially zinc, which is very high. It can meet the human body's needs for a variety of trace elements. However, everyone should note that pumpkin seed shells cannot be eaten directly because they cannot be digested and the human body cannot directly absorb their nutrients. If you want to eat it, it is best to fry it and grind it into powder before taking it.

2. The role of pumpkin seeds

Although pumpkin seed shells do not have many functions and effects, pumpkin seed kernels have many health benefits. It can protect men's prostate. Pumpkin seed kernels contain a lot of oil, which can regulate the secretion of prostate hormones, improve prostate function, and prevent prostate cancer caused by prostate hypertrophy. In addition, pumpkin seed kernels can also improve the quality of male sperm, which is very beneficial for the treatment of male infertility.

3. How to eat pumpkin seed shells and taboos

When eating pumpkin seed shells, it is best to fry them together with the kernels. After they turn yellow, grind them into fine powder and eat them directly. Take 30 grams each time. The effect will be better if you keep eating them. Pumpkin seed shells are non-toxic and there are not many taboos for eating them. It just can't be eaten directly, as it will hurt people's throats and increase the burden on the stomach.