Can pregnant women eat kiwi fruit?

The taste of kiwi fruit is mostly sweet with a hint of sourness, so many pregnant friends like to eat it very much. However, some friends question whether pregnant women can eat kiwi fruit. The answer is of course yes. Kiwi fruit itself will definitely not cause any harm to pregnant women.

Can I eat kiwi fruit during pregnancy?

1. Pregnant women must wash kiwis thoroughly before eating them, and it is best to peel them before eating. Because many vendors now use ethylene and other substances to artificially ripen kiwis in order to make them mature faster, these substances will remain on the peel, so be sure to wash and peel them before eating.

2. Kiwi can soothe pregnant women's anxious mood and help them sleep. Kiwi contains a lot of vitamins and minerals needed by the human body, and pregnant women are lacking these nutrients during pregnancy, so eating kiwi is very beneficial to the body and fetus.

3. Kiwi is a yin fruit, and many women have cold body and cold stomach, so these pregnant women should try to eat less kiwi, otherwise it will cause cold body or diarrhea during pregnancy. Especially pregnant women who have experienced threatened miscarriage should not eat kiwi.