Can pregnant women eat kiwi fruit?

Can pregnant women eat kiwi fruit?

The taste of kiwi fruit is mostly sweet with a hint of sourness, so many pregnant friends like to eat it very much. However, some friends question whether pregnant women can eat kiwi fruit. The answer is of course yes. Kiwi fruit itself will definitely not cause any harm to pregnant women.

Can I eat kiwi fruit during pregnancy?

1. Pregnant women must wash kiwis thoroughly before eating them, and it is best to peel them before eating. Because many vendors now use ethylene and other substances to artificially ripen kiwis in order to make them mature faster, these substances will remain on the peel, so be sure to wash and peel them before eating.

2. Kiwi can soothe pregnant women's anxious mood and help them sleep. Kiwi contains a lot of vitamins and minerals needed by the human body, and pregnant women are lacking these nutrients during pregnancy, so eating kiwi is very beneficial to the body and fetus.

3. Kiwi is a yin fruit, and many women have cold body and cold stomach, so these pregnant women should try to eat less kiwi, otherwise it will cause cold body or diarrhea during pregnancy. Especially pregnant women who have experienced threatened miscarriage should not eat kiwi.

<<:  Nutritional value and efficacy of durian

>>:  How to ripen kiwi fruit?

Recommend

What are marshmallows made of? The three major benefits of eating marshmallows

In night markets or snack streets everywhere, you...

Ingredients and steps for almond, chuanbei and lily porridge

Different ingredients can be combined with white ...

Ingredients and steps for vegetable, mushroom and chicken porridge

Green vegetables, chicken and mushrooms are commo...

The efficacy and function of pineapple enzyme

Pineapple enzyme is extracted from pickled pineap...

What are the main nutrients in apples?

How much do you know about the main nutrients of ...

Chestnut home eating methods and benefits

Many people know the benefits of chestnuts, but f...

How to eat dried blackcurrant? The correct way to eat dried blackcurrant

Dried blackcurrant is a kind of dried fruit ingre...

The efficacy and function of roxburghii

The sea buckthorn, also known as the sea buckthor...

How to make pickled Jerusalem artichokes

This is how I pickled Jerusalem artichokes. You c...

What to eat for bronchitis? Diet therapy for bronchitis

Bronchitis refers to inflammation of the trachea ...

Can green lemon be eaten directly? How to soak green lemon

It is said that lemons are delicious and go well ...

The therapeutic effect of chestnut

Chestnut is a side dish that many people love to ...