Nutritional value and efficacy of durian

Durian has become more and more popular among friends in recent years because of its unique nutritional value and special taste. Whether you are the kind of person who likes the taste of durian or not, you cannot deny the health and wellness effects of durian.

What are the benefits of durian?

1. Durian is definitely a fruit with high starch content. Many fruits do not even contain starch, but durian contains 10% starch and 10% sugar. In addition, it also contains protein, vitamins and various minerals needed by the human body. Therefore, durian can not only satisfy hunger but also enhance our immune system.

2. Durian can treat dysmenorrhea. Many women suffer from dysmenorrhea, and most of them also have cold body. Durian is one of the few hot fruits. For example, the oranges and apples we often eat are yin. Eating durian can effectively relieve dysmenorrhea and other pains.

3. Durian is effective in treating constipation. Durian contains a large amount of dietary fiber. These dietary fiber and other trace elements can promote the digestion of the digestive system, while also maintaining the normal function of the endocrine system. It can be said that it has a great effect on improving the stomach and intestines, and it is the first choice for friends with poor stomachs.