Side effects of flaxseed oil Contraindications of consuming flaxseed oil

Flaxseed oil is one of China's traditional edible oils. It is an edible oil extracted from the seeds of the plant sesame. It is rich in nutrients and has excellent health benefits. Many people like to eat it. However, although flaxseed oil is good, it also has certain side effects. There are also some taboos when consuming it. Below I will talk specifically about the side effects and consumption taboos of flaxseed oil.

Side effects of flaxseed oil Contraindications of consuming flaxseed oil

1. Side effects of flaxseed oil

Flaxseed oil is an edible oil. Under normal circumstances, there are no side effects for healthy people to consume flaxseed oil in moderation, but it should not be consumed in excess. In addition, some people with physical problems should also be careful when consuming flaxseed oil to avoid the flaxseed oil having a negative impact on their condition.

2. Flaxseed oil should not be consumed in excess

When consuming flaxseed oil, you must consume it in moderation and not in excess. Otherwise, excessive consumption will be harmful to the body, increase the burden on the gastrointestinal tract, cause nausea, vomiting and other adverse symptoms, and in severe cases, abdominal pain may occur. In addition, excessive consumption of flaxseed oil will cause the body to have too much fat that cannot be excreted in time, which will cause obesity over time.

3. Flaxseed oil can cause diarrhea

After flaxseed oil enters the human body, it will stimulate the human stomach and intestines, speed up gastrointestinal motility, and promote digestion and absorption of food in the body. However, for some people with poor gastrointestinal function, consuming flaxseed oil will increase the burden on the stomach and intestines, and sometimes cause diarrhea symptoms. Those who suffer from diarrhea should stay away from flaxseed oil to avoid aggravating the symptoms of diarrhea.