Flaxseed oil is one of China's traditional edible oils. It is an edible oil extracted from the seeds of the plant sesame. It is rich in nutrients and has excellent health benefits. Many people like to eat it. However, although flaxseed oil is good, it also has certain side effects. There are also some taboos when consuming it. Below I will talk specifically about the side effects and consumption taboos of flaxseed oil. Side effects of flaxseed oil Contraindications of consuming flaxseed oil1. Side effects of flaxseed oil Flaxseed oil is an edible oil. Under normal circumstances, there are no side effects for healthy people to consume flaxseed oil in moderation, but it should not be consumed in excess. In addition, some people with physical problems should also be careful when consuming flaxseed oil to avoid the flaxseed oil having a negative impact on their condition. 2. Flaxseed oil should not be consumed in excess When consuming flaxseed oil, you must consume it in moderation and not in excess. Otherwise, excessive consumption will be harmful to the body, increase the burden on the gastrointestinal tract, cause nausea, vomiting and other adverse symptoms, and in severe cases, abdominal pain may occur. In addition, excessive consumption of flaxseed oil will cause the body to have too much fat that cannot be excreted in time, which will cause obesity over time. 3. Flaxseed oil can cause diarrhea After flaxseed oil enters the human body, it will stimulate the human stomach and intestines, speed up gastrointestinal motility, and promote digestion and absorption of food in the body. However, for some people with poor gastrointestinal function, consuming flaxseed oil will increase the burden on the stomach and intestines, and sometimes cause diarrhea symptoms. Those who suffer from diarrhea should stay away from flaxseed oil to avoid aggravating the symptoms of diarrhea. |
<<: The efficacy and function of fresh oyster mushrooms. The steps of making fresh oyster mushrooms.
>>: What seasoning is good for cooking lamb?
Many people have heard of promoting blood circula...
Rose Dendrobium is a health food ingredient that ...
My mother often makes winter melon steamed dumpli...
Mangoes are very popular among women for their sw...
How much do you know about the nutritional knowle...
Wild eggplant is a wild plant that many people ha...
Corn is a common whole grain. Fresh corn is sweet...
Walnut kernels can improve brain function, delay ...
Every winter is a good time for people to eat gra...
How to pickle radish? Let me give you a detailed ...
Jujube, brown sugar and ginger water is a common ...
Pineapple, also known as pineapple, is sweet and ...
Have you ever heard of cooking rice with tea? It ...
What are the methods for freezing broad beans? Le...
Grapefruit is a type of pomelo. Now let us learn ...