Nutritional value and efficacy of grass carp

Do you like to eat grass carp? It is the most common freshwater fish in life. It has tender meat and can be used in many ways. It can be braised or made into soup. It has a very high nutritional value and has certain health-preserving effects. In order to increase everyone's understanding of grass carp, I have specially summarized its nutritional value and effects. Now I will write them down and share them with you.

Nutritional Value

Grass carp is the most common freshwater fish in China. It usually feeds on aquatic plants in the water, hence the name grass carp. This fish has tender meat, is relatively large in size, and has a particularly high nutritional value. Every 100 grams of grass carp meat contains 20 grams of protein, 15 grams of fat, and about 100 calories. In addition, grass carp also contains trace elements such as calcium, phosphorus and zinc. After people eat grass carp, they can quickly absorb and utilize the nutrients it contains, which can nourish the body and relieve physical weakness.

Efficacy and function

1. Prevent cardiovascular disease

Nowadays, cardiovascular disease is the biggest problem that plagues middle-aged and elderly people. Especially after the appearance of high blood pressure and high blood lipids, the human body's arteries will age, and thrombosis and heart disease will also be prevalent. However, eating more grass carp in life can prevent the occurrence of these diseases, because grass carp is rich in unsaturated fatty acids, which can promote the metabolism and decomposition of fatty acids in the human body, speed up blood circulation, purify blood, and have a significant protective effect on human cardiovascular system.

2. Delaying aging

Eating more grass carp on a regular basis can also delay the occurrence of various aging symptoms and help people retain their youth, because grass carp contains vitamin E and trace element selenium, which are natural antioxidants. They can inhibit the aging of human tissue cells, improve the functions of various organs in the body, prevent the decline of internal organs, and keep the human body in a relatively younger state.