The efficacy and function of sour jujube

The sour-kernel jujube, also known as the wild jujube, is a wild fruit that looks similar to a jujube but tastes sourer. The seeds of this fruit can be used as medicine. It can calm the nerves and is a commonly used medicine for treating insomnia in humans. The flesh is also very beneficial to the human body after consumption. The following is my detailed introduction to the effects of sour-kernel jujube. People who like this fruit can focus on it.

The efficacy and function of sour jujube

1. Beauty and skin care

People can absorb a lot of vitamin E and vitamin C when they eat sour-kernel jujube. These substances can not only promote blood circulation, but also nourish the skin, promote skin and hair regeneration, increase the elasticity of facial skin, and reduce the formation of wrinkles and spots. Regular consumption can play an important role in beautification.

2. Enhance the body's disease resistance

People who eat more sour jujubes can absorb rich vitamin C, which can promote the regeneration of immune cells in the human body and enhance human immunity. It can inhibit the activity of various bacteria and viruses in the human body and reduce their damage to human tissue cells. Regular consumption can significantly improve the body's own disease resistance.

3. Lowers Cholesterol

The vitamin C contained in sour jujube can accelerate the decomposition and metabolism of cholesterol in the human body. It can also inhibit the body's absorption of cholesterol in food and prevent cholesterol from accumulating in the body. Regular consumption can reduce the cholesterol content in the blood and prevent the increase of blood lipids. After the amount of cholesterol in the human body is reduced, the chance of forming gallstones will also be significantly reduced.

4. Calming the mind and relieving restlessness

There are also a lot of carbohydrates in sour jujube, which can meet the consumption of human brain and allow the body to absorb a certain amount of glucose, relieve brain fatigue, and reduce the occurrence of adverse symptoms such as manpower, dizziness, insomnia and irritability. In addition, sour jujube can also improve brain function, enhance memory and prevent myopia.