The advantages and disadvantages of eating white melon seeds

White melon seeds are a common snack, mainly produced in Heilongjiang and Inner Mongolia. They are large, white, and fragrant, and are the best choice for people to kill time and taste delicious food. White melon seeds not only taste good, but also have great nutritional value. People have many benefits to their health after eating them, but they also have certain side effects. Next, I will tell you what are the advantages and disadvantages of eating white melon seeds.

The benefits of eating white melon seeds

1. Prevent prostate disease

People usually eat more white melon seeds, which can absorb rich trace elements and amino acids. Men can prevent prostate diseases by eating white melon seeds, because the secretion of male prostate hormones mostly depends on fatty acids, and people can absorb the fatty acids that promote its production after eating white melon seeds. It can keep the male prostate function stable and prevent prostate swelling and cancer.

2. Enhance sexual efficacy

People usually eat white melon seeds to absorb rich trace elements phosphorus and zinc. These two substances have obvious regulating effects on human sexual function. After the male body absorbs them, it can improve sperm activity, prevent impotence and premature ejaculation, and enhance sexual desire. After women eat white melon seeds, it can promote egg cell production and improve ovarian function. It can improve female fertility and relieve sexual indifference.

3. Prevent kidney stones

People can also prevent kidney stones by eating more white melon seeds. The nutrients they contain can prevent the formation of stones, and they can decompose the stones in the body of kidney stone patients and allow them to be excreted through the body's metabolism. In addition, people can also absorb a lot of riboflavin and retinol by eating white melon seeds, which can promote eye development and prevent vision loss.

The disadvantages of eating white melon seeds

Although white melon seeds are rich in nutrition and have many benefits for the body, they also have disadvantages that cannot be ignored. In particular, when people eat too much white melon seeds, it is easy to affect human nerves and make people feel dizzy and other adverse symptoms. Some people with stomach heat will experience abdominal distension and pain after eating white melon seeds. Excessive consumption of fried white melon seeds will also increase the incidence of gastric cancer. These are also the disadvantages that people may experience after eating white melon seeds.