Can pregnant women eat strawberries? What are the benefits of eating strawberries for pregnant women?

Strawberry is a sweet, juicy and nutritious fruit that many people like to eat, including pregnant women. So can pregnant women eat strawberries? If they can, what are the benefits of eating strawberries? Next, I will take you to learn more about these issues.

Can pregnant women eat strawberries? What are the benefits of eating strawberries for pregnant women?

1. Can pregnant women eat strawberries?

Pregnant women can eat strawberries. Eating strawberries in moderation is harmless to the pregnant woman's body and fetal development. On the contrary, it can help them absorb a lot of nutrients, which is very beneficial to the pregnant woman's body and fetal development. However, when pregnant women eat strawberries, they must remember to eat seasonal strawberries and avoid eating out-of-season fruits, which will be detrimental to the fetal development. In addition, it is not recommended for pregnant women to eat unripe strawberries, otherwise they will experience adverse symptoms such as abdominal pain or diarrhea.

2. Eating strawberries can increase appetite for pregnant women

After a woman becomes pregnant, the placenta in her body will secrete a hormone called chorionic gonadotropin, which will inhibit the secretion of gastric acid in women and cause pregnant women to have symptoms of poor appetite and loss of appetite. At this time, eating more strawberries can allow the body to absorb enough acidic components, which can promote the secretion of gastric acid, and speed up the body's digestion and absorption of food, which is very beneficial for increasing appetite.

3. Pregnant women eating strawberries can promote the healthy development of fetal bones

Eating strawberries is very beneficial to the development of the bones of the fetus in the womb. It can transport a large amount of minerals and vitamins to the mother. These substances will be absorbed by the fetus with the blood and converted into calcium salts necessary for bone formation. Therefore, eating strawberries in moderation is very beneficial to the healthy development of the fetus' bones.