How to make Chinese yam and Euryale ferox porridge

In fact, the method of making yam and water chestnut porridge is very simple. Let’s learn how to make it.

Ingredients for Chinese Yam and Gorgon Fruit Porridge

Ingredients: 50g japonica rice, 50g gorgon rice, 50g yam

Seasoning: 10g vegetable oil, 2g salt

How to make Chinese yam and Euryale ferox porridge

1. Put yam, gorgon rice and japonica rice into the pot and add water to cook porridge

2. Season with oil and salt and cook for a while.

Tips-Health Tips:

1. Replenish the body’s energy, strengthen the heart and improve intelligence.

2. Suitable for forgetfulness, insomnia, weight loss, etc. caused by deficiency of both Qi and blood.

3. This porridge can not only resist aging and prolong life, but also has an ideal effect on delaying the intellectual decline of middle-aged and elderly people.

Tips - Food incompatibility:

Japonica rice: Tang Dynasty Meng Shen said: "Japonica rice cannot be eaten with horse meat, as it will cause tumors. It cannot be eaten with Xanthium sibiricum, as it will cause sudden heart pain."

Wang Yuying of the Qing Dynasty: "Although fried rice is fragrant, it is dry and helps to stimulate fire. People who are not suffering from cold and diarrhea should avoid it."

Yam: Do not eat yam and kansui together; do not take them with alkaline drugs.