Lettuce porridge recipe

How much do you know about lettuce seed porridge? Let me give you a detailed introduction below, I hope you like it.

Ingredients: 15g lettuce seeds, 6g raw licorice, 100g polished rice

Lettuce porridge recipe

1. Crush the lettuce seeds, add raw licorice, and add 200 ml of water to cook until 100 ml of water remains, then filter the juice and remove the residue.

2. Put the filtered juice and the polished rice into the pot, add water and cook until the rice is soft.

usage:

3 times a day, 3 to 5 days as a course of treatment.

effect:

Lettuce seeds are bitter and cold in nature, and can promote lactation and eliminate postpartum edema. Licorice is sweet and mild in nature, and can reduce fat and clear toxins.

Tips: Lettuce seeds are the seeds of the Asteraceae plant lettuce, which can be purchased at Chinese medicine stores and sold at rice supermarkets.