The efficacy and function of purple lilac mushrooms. The steps of making purple lilac mushrooms

Helan Mountain Purple Mushroom, also known as "Lilac Mountain Mushroom". "He Mushroom" is produced in the natural secondary spruce forest of Helan Mountain. It is a pure natural wild mushroom species mainly composed of Cortinaria. It has a pure taste and mellow smell. It contains rich protein, multiple amino acids, fungal sugar, fat, vitamins and potassium, iron, calcium, phosphorus, magnesium and other trace elements required by the human body. The following editor will introduce you to the method of eating Lilac Mountain Mushroom, I hope it will be helpful to everyone.

The efficacy and function of lilac mushroom

It strengthens the spleen and removes dampness, dispels wind and clears away heat. It is mainly used to treat and prevent beriberi (vitamin B1 deficiency), and treat spleen deficiency diarrhea, poor appetite and fatigue.

Steps of cooking purple lilac mushrooms

1.Chicken stew with purple mushrooms

Ingredients: 200g amethyst mushrooms, 500g chicken, and appropriate seasoning.

Preparation method: Wash and slice the amethyst mushrooms, clean and blanch the chicken, and cut it into cubes. First, add water to the chicken and boil it over low heat, add seasoning and stew until the meat is cooked, then add the amethyst mushrooms and stew until the flavor is absorbed.

This dish strengthens the spleen and replenishes Qi. It can treat spleen deficiency, poor appetite, fatigue, and insufficient milk after childbirth.

2. Stir-fried beef with purple mushroom

Ingredients: 250g amethyst mushrooms, 150g beef, and appropriate amounts of vegetable oil and seasonings.

Preparation method: Wash and slice the amethyst mushrooms, and wash and slice the beef. Heat a proper amount of vegetable oil in a pan, first add the beef slices and stir-fry until the water is dry, add cooking wine and seasonings and stir-fry until the beef is well-seasoned, then add the amethyst mushroom slices and stir-fry until well-seasoned, and thicken with wet starch.

This dish strengthens the spleen and replenishes qi, eliminates dampness and stops diarrhea, strengthens tendons and bones. It can treat spleen deficiency diarrhea, fatigue, sore tendons and bones, etc.