The efficacy and function of corn mushrooms. Steps of making corn mushrooms.

Corn, mushroom and pork ribs soup. Corn is a coarse grain. It is sweet and delicious when used as soup (kids love it). Mushrooms have a light taste. Eating more mushrooms in autumn can moisturize and reduce dryness. Spare ribs have more bones and lean meat, and are not greasy. The simple soup can moisturize the children's stomach and intestines, making it easy for them to spend autumn comfortably.

The efficacy and function of corn mushrooms

1. Improve the body's immunity

The active ingredients of mushrooms can enhance the function of T lymphocytes, thereby improving the body's immune function against various diseases.

2. Analgesia and sedation

A Brazilian research institute extracted a substance called Act-2 from mushrooms, which has analgesic and sedative effects. Its analgesic effect can replace m.

3. Relieve cough and reduce phlegm

Mushroom extract was used in animal experiments and was found to have obvious antitussive and sputum-thinning effects.

4. Anti-cancer

Japanese researchers have found a super strong anti-cancer substance with a molecular weight of 288 in the active ingredients of mushrooms, which can inhibit the growth of cancer cells and is 1,000 times stronger than the anti-cancer substance in green tea. Mushrooms also contain a toxic protein that can effectively prevent protein synthesis in cancer cells.

5. Detoxification

The crude fiber, semi-crude fiber and lignin contained in mushrooms, which are difficult for the human body to digest, can retain moisture in the intestines, absorb the remaining cholesterol and sugar, and excrete them out of the body, which is very beneficial for preventing constipation, colon cancer, arteriosclerosis, diabetes, etc.

Corn mushrooms recipe tutorial

Corn and Mushroom Sparerib Soup

1. Blanch the ribs first, so the soup will be clearer.

2. After blanching, put it into a clay pot and add clean water (mineral water is better)

3. Add ginger, garlic and a little rice wine

4. Add mushrooms after the first boil

5. Then add the chopped corn segments

6. When the bones and meat are cooked, add salt and serve.

Method 2

1. Heat a wok over medium heat, add olive oil, minced garlic and mushrooms, cook for 2 minutes until mushrooms are cooked and serve.

2. Add vegetable soup, tomato sauce and chili to the original pot and bring to a boil over high heat. Reduce to medium heat and cook for 3 minutes. Turn off the heat, add chopped Italian coriander, mix well and set aside.

3. Pour water into a wok over medium heat, add salt, add cornstarch, stir constantly until mixed, turn down the heat, continue stirring for about 5 minutes until thickened, turn off the heat, stir in butter until smooth, place on a plate, pour the sauce on top, add mushrooms, sprinkle with shredded Parmesan cheese and chopped coriander.