What foods are suitable for calcium supplementation for the elderly?

Calcium is very important for the elderly. When the body ages slowly, the bones also age. Problems such as osteoporosis and aging can cause slow movements and difficulty walking. It is urgent for the elderly to supplement calcium, and if they use medicines to nourish, it will inevitably cause secondary damage. Let's take a look at what to eat for calcium supplementation for the elderly.

What should the elderly eat to supplement calcium?

1. It is good for the elderly to supplement calcium by eating milk and dairy products

The first thing the elderly should do to supplement calcium is to choose milk and dairy products. Dairy products have always been the first choice for calcium supplementation. Milk is a white liquid calcium that supplements the protein and vitamins needed by the human body. Calcium-rich dairy products are also easy to absorb and are more conducive to gastrointestinal digestion and absorption in the elderly.

2. It is good for the elderly to eat beans and bean products to supplement calcium

Legumes are an indispensable part of the human body. The calcium in beans is easily absorbed and digested. Ingredients such as tofu are soft and sticky, making them easy for the elderly to chew and swallow. The rest of the plant protein and unsaturated fatty acids are suitable for supplementing comprehensive nutrition for the elderly. The calcium in soy products combined with meat substances are more conducive to human absorption.

3. Calcium supplement recipes for the elderly

Lemon and soybean stewed pork , lemon is fragrant and appetizing, soybeans can clear away heat and promote diuresis, the combination of the two is not only delicious, but also can replenish energy in summer. Elderly people can easily replenish calcium by eating this nourishing soup. At the same time, the elderly can also go out more and absorb more calcium through the sun.