Bitter Melon Honey Weight Loss Method

Can bitter melon and honey be eaten together to lose weight? Many girls will wonder whether it can achieve good results. Here is a detailed introduction:

Bitter melon honey weight loss method:

You can add honey to water before breakfast, and eat a small amount of porridge at lunch and dinner. Most people feel relaxed and happy after eating honey for two days. After five days, you can eat noodles and other easily digestible foods, and then slowly return to your original diet.

Many people lose 3 kg in 3 days by using this method. Secondly, the symptoms of constipation and the feeling of anxiety can also be eliminated.

Precautions for bitter melon and honey weight loss

Since water is beneficial to the body's metabolism, we should drink water frequently. However, we should control the consumption of beverages and alcohol containing caffeine and tannic acid to avoid irritation to the internal organs, and cigarettes should also be prohibited.

Honey can eliminate waste in the human body and restore the body's original metabolic function. It is really a cheap and good weight loss food.

Disadvantages of bitter melon and honey for weight loss:

This method of weight loss is lacking in nutritional balance, is prone to rebound, and is not good for health. It is recommended that you only need to drink a glass of light honey water when you get up in the morning, or drink a glass 30 minutes before each meal. The main function of honey weight loss is to improve constipation and balance blood sugar. Honey weight loss is particularly effective for people who are obese due to constipation.

Origin of bitter melon: It is the fruit of the bitter melon plant of the Cucurbitaceae family.

Nature and flavor: bitter, cold

Ingredients: Mainly contains momordica glycosides, protein-like active substances (i.e. α-momercantin, tail-momercantin, MAP30), insulin-like active substances (i.e. polypeptide-P) and various amino acids.

Function: Clears away heat, improves eyesight, and detoxifies. Treats fever, heatstroke, dysentery, red eye pain, swelling and pain, erysipelas, and malignant sores

Bitter melon is warm when cooked and cold when eaten raw, so people with spleen deficiency and cold stomach should not eat it raw. In addition, pregnant women should eat it with caution.

Why can bitter melon help you lose weight? It turns out that one bitter melon contains 0.4% of a special weight loss ingredient as valuable as gold - high-energy lipolysis factor. If you eat a few bitter melons a day, you will not gain weight no matter how much you eat or how much you sleep.

It should be noted that bitter melon must be eaten raw to achieve the weight loss effect, and two to three pieces must be eaten raw a day.