Red Bean and Purple Sweet Potato Porridge

I think friends who have had red bean and purple sweet potato porridge still remember the taste. Let’s learn about it together.

Red Bean and Purple Sweet Potato Porridge

raw material:

1 small cup of millet, 1 white fungus, red beans, and 1 purple sweet potato (small size).

How to make red bean and purple potato porridge

1. Soak Tremella in warm water, peel the purple sweet potato and cut it into small pieces;

2. Put water in the pot, add purple sweet potato and red beans, bring to a boil over high heat, then put the washed rice in, bring to a boil and then reduce to low heat;

5. Add soaked, stem-removed and torn white fungus into the pot;

6. Wait for the rice to bloom (cook on medium-low heat for about 30 minutes. During this process, stir the bottom with a spoon several times). When the consistency meets your needs,

Although the color is not very good, but the taste is very good

The efficacy of red bean and purple sweet potato porridge

Red beans can clear the mind and nourish the spirit, strengthen the spleen and kidneys. Adding lotus seeds and lilies can strengthen the essence and qi, stop bleeding, strengthen the bones and muscles, and cure dry lungs and dry coughs, enhance the vitality of internal organs, and strengthen physical strength. Health preservation is also an important part of skin care. Only by combining external adjustment with internal nourishment can a woman be watery and lively.

In traditional medicine, red beans are mainly used to promote water circulation (removing edema), promote qi (removing athlete's foot), and strengthen the spleen. For example, red beans and carp are boiled in soup, which has a therapeutic effect on edema, athlete's foot, and dysuria. It can also treat liver cirrhosis, ascites, and replenish body deficiency. The soup made by boiling red beans and winter melon together is a good food therapy for systemic edema. Red beans, lentils, and coix seeds can be boiled together to treat diarrhea. In addition, red beans can also be used with traditional Chinese medicine, such as red beans with forsythia and angelica decoction, which can treat liver abscesses; red beans with dandelion and licorice decoction can treat intestinal pain, etc.

Chinese medicine experts believe that red beans have the effect of reducing swelling and lightening the body. They are suitable for people with various types of edema, including renal edema, cardiac edema, cirrhosis ascites, malnutrition edema, etc. In the hot summer, some people will have edema. Drinking red bean soup at this time has a very good therapeutic effect on edema. If you can drink red bean soup to treat edema when it just appears, you can see the edema subside the next day. If you take it for about 8 days, the edema will disappear completely.

Warning: Thin people and those who urinate frequently should not eat too much. In addition, when cooking red beans, I recommend that you use brown sugar or brown sugar instead of granulated sugar, which can prevent the body from consuming too much sugar and thus prevent the occurrence of other diseases.