Purple Sweet Potato and Osmanthus Porridge

I believe that most of you have forgotten the knowledge about purple sweet potato and osmanthus porridge, so let’s review it together.

Purple Sweet Potato and Osmanthus Porridge

The sweetness of sweet potatoes and the fragrance of osmanthus are delicious when paired together. Purple potatoes are rich in anthocyanins, an antioxidant that can delay aging. They are also rich in dietary fiber, which can moisten the intestines and remove toxins. Purple rice also contains anthocyanins, and is also a star for nourishing yin and kidney, strengthening the spleen and warming the liver, and improving eyesight and promoting blood circulation. Job's tears can promote diuresis and reduce swelling, strengthen the spleen and remove dampness, and relax muscles and remove numbness. It is often paired with red beans as one of the nutritious and slimming delicacies.

Main ingredients: 100 grams of purple sweet potato, 20 grams each of brown rice, purple rice and coix seed, a few red dates, and a little sugar osmanthus.

Purple sweet potato and osmanthus porridge recipe

Method: Wash the coix seed and purple rice, soak them in cold water overnight, remove the core of the red dates, peel the purple sweet potato and cut into small pieces; pour the purple rice and coix seed into a casserole, add water and boil over high heat, add rice and purple sweet potato, turn to low heat after boiling, cook until soft, add sugar osmanthus and red dates, and boil for 2 minutes.

It is good to eat purple food often. I have kidney problems, so I pay more attention to black and purple foods and try to eat more of them. Children should eat all colors of food when they are young, without being picky eaters and getting sick. If they lack purple food from an early age, it will also affect their intellectual development. I have experienced this myself, so I try to make more purple and black foods and let Duoduo eat as much as possible.

In fact, it is very simple for Duo Ma to make porridge. She just throws all the ingredients into the pressure cooker, turns it off when the time is up, then goes to pick up Duo Duo, and comes back to eat the ready-made porridge. As a lazy person, she has to make use of all the high-end electrical appliances she can.

It contains purple rice, rice, oats, purple sweet potatoes and rock sugar. After serving, add a small spoonful of osmanthus sauce while it is still hot, stir evenly and eat.

I've had similar porridge at Zhuangyuan Congee and I liked it very much, one because of its color, the other because of its light sweetness. Moreover, the purple sweet potatoes won't choke my throat, and my ingredients are more substantial than theirs. So if I can make it at home, I try not to go out to eat. I only went out to indulge twice when I was too tired to work. However, the porridge was too oily and salty, and had no nutrition at all.